Shake and Bake

Workouts

Friday 2/18/22 @ 2:4 PM
57kj
67rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 3/22/22 @ 3:23 PM
✅
82kj
71rpm
48%
18mph
Tuesday 3/9/21 @ 1:43 AM
257kj
77rpm
38%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 12/7/20 @ 3:20 PM
✅
258kj
66rpm
42%
15mph
Saturday 2/27/21 @ 4:3 PM
262kj
80rpm
38%
16mph
45 min Sweat Steady Ride
Jess King
Wednesday 12/16/20 @ 5:38 PM
✅
310kj
76rpm
42%
17mph
Friday 2/26/21 @ 2:2 AM
102kj
79rpm
37%
15mph
20 min Hip Hop Ride
Jess King
Thursday 2/11/21 @ 1:22 PM
✅
147kj
85rpm
40%
17mph
Tuesday 2/23/21 @ 2:49 AM
152kj
77rpm
37%
15mph
30 min BHM: House Ride
Jess King
Tuesday 2/23/21 @ 12:47 PM
✅
218kj
76rpm
44%
17mph
Friday 2/19/21 @ 2:41 PM
67kj
68rpm
45%
17mph
10 min Climb Ride
Jess King
Monday 2/22/21 @ 7:18 PM
✅
93kj
68rpm
52%
19mph
Monday 1/11/21 @ 2:35 AM
158kj
83rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 2/3/21 @ 12:23 PM
✅
240kj
85rpm
42%
18mph
Friday 1/29/21 @ 2:11 AM
155kj
71rpm
39%
15mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:6 PM
✅
217kj
75rpm
43%
17mph
Friday 1/8/21 @ 1:28 AM
145kj
86rpm
33%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 1/8/21 @ 2:26 PM
✅
199kj
84rpm
38%
16mph
Saturday 12/26/20 @ 5:12 PM
✅
165kj
80rpm
37%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 5:21 PM
38kj
82rpm
36%
15mph

Workouts

10 min Climb Ride
Ben Alldis
57 kj
Friday 2/18/22
✅ 82 kj
Tuesday 3/22/22
45 min HIIT & Hills Ride
Robin Arzón
257 kj
Tuesday 3/9/21
✅ 258 kj
Monday 12/7/20
45 min Sweat Steady Ride
Jess King
262 kj
Saturday 2/27/21
✅ 310 kj
Wednesday 12/16/20
20 min Hip Hop Ride
Jess King
102 kj
Friday 2/26/21
✅ 147 kj
Thursday 2/11/21
30 min BHM: House Ride
Jess King
152 kj
Tuesday 2/23/21
✅ 218 kj
Tuesday 2/23/21
10 min Climb Ride
Jess King
67 kj
Friday 2/19/21
✅ 93 kj
Monday 2/22/21
30 min JLO Ride
Jess & Robin
158 kj
Monday 1/11/21
✅ 240 kj
Wednesday 2/3/21
30 min Post Malone Ride
Ally Love
155 kj
Friday 1/29/21
✅ 217 kj
Thursday 1/28/21
30 min 90s Hip Hop Ride
Robin Arzón
145 kj
Friday 1/8/21
✅ 199 kj
Friday 1/8/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 165 kj
Saturday 12/26/20
38 kj
Friday 12/25/20