Shake and Bake

Workouts

Thursday 7/21/22 @ 12:42 PM
✅
44kj
81rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Friday 7/29/22 @ 10:1 PM
39kj
71rpm
35%
13mph
Tuesday 4/5/22 @ 12:28 PM
✅
70kj
64rpm
49%
17mph
10 min Climb Ride
Robin Arzón
Tuesday 4/12/22 @ 6:17 PM
59kj
56rpm
52%
16mph
Monday 2/14/22 @ 1:33 PM
63kj
76rpm
34%
14mph
15 min 80s Ride
Robin Arzón
Tuesday 2/22/22 @ 9:47 PM
✅
65kj
72rpm
37%
14mph
Monday 10/11/21 @ 12:38 PM
✅
76kj
71rpm
39%
15mph
15 min 80s Ride
Jenn Sherman
Wednesday 10/6/21 @ 11:49 PM
70kj
66rpm
43%
14mph
Wednesday 1/12/22 @ 1:40 PM
34kj
86rpm
28%
13mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/15/22 @ 12:49 AM
✅
43kj
81rpm
33%
14mph
Wednesday 8/11/21 @ 1:9 PM
39kj
89rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/12/21 @ 8:54 PM
✅
43kj
82rpm
32%
14mph
Monday 3/29/21 @ 1:4 PM
92kj
73rpm
37%
14mph
20 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 3/31/21 @ 8:51 PM
✅
95kj
72rpm
40%
14mph
Saturday 3/27/21 @ 3:52 PM
✅
78kj
74rpm
39%
15mph
15 min 2010s Ride
Hannah Corbin
Saturday 3/20/21 @ 12:30 AM
76kj
72rpm
42%
15mph
Wednesday 3/10/21 @ 2:46 AM
✅
103kj
86rpm
34%
15mph
20 min 90s Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:34 AM
92kj
76rpm
39%
14mph
Sunday 9/20/20 @ 2:31 AM
44kj
81rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/24/21 @ 12:38 AM
✅
44kj
79rpm
37%
14mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 44 kj
Thursday 7/21/22
39 kj
Friday 7/29/22
10 min Climb Ride
Robin Arzón
✅ 70 kj
Tuesday 4/5/22
59 kj
Tuesday 4/12/22
15 min 80s Ride
Robin Arzón
63 kj
Monday 2/14/22
✅ 65 kj
Tuesday 2/22/22
15 min 80s Ride
Jenn Sherman
✅ 76 kj
Monday 10/11/21
70 kj
Wednesday 10/6/21
10 min Low Impact Ride
Ben Alldis
34 kj
Wednesday 1/12/22
✅ 43 kj
Saturday 1/15/22
10 min Low Impact Ride
Matt Wilpers
39 kj
Wednesday 8/11/21
✅ 43 kj
Monday 7/12/21
20 min Pick-Me-Up Ride
Hannah Corbin
92 kj
Monday 3/29/21
✅ 95 kj
Wednesday 3/31/21
15 min 2010s Ride
Hannah Corbin
✅ 78 kj
Saturday 3/27/21
76 kj
Saturday 3/20/21
20 min 90s Ride
Matt Wilpers
✅ 103 kj
Wednesday 3/10/21
92 kj
Wednesday 2/24/21
10 min Low Impact Ride
Robin Arzón
44 kj
Sunday 9/20/20
✅ 44 kj
Sunday 1/24/21