Shake and Bake
Workouts
Monday 1/8/24 @ 2:3 PM
202kj
89rpm
36%
17mph
Wednesday 6/21/23 @ 9:18 PM
✅
264kj
88rpm
41%
19mph
Monday 11/27/23 @ 1:48 PM
293kj
80rpm
39%
16mph
Monday 12/4/23 @ 12:50 AM
✅
369kj
83rpm
41%
18mph
Saturday 10/28/23 @ 10:56 AM
841kj
83rpm
40%
17mph
Saturday 10/28/23 @ 10:58 AM
✅
1022kj
83rpm
43%
19mph
Friday 4/1/22 @ 2:58 PM
506kj
87rpm
38%
17mph
Saturday 4/2/22 @ 2:2 PM
✅
672kj
89rpm
42%
19mph
Sunday 4/30/23 @ 1:44 PM
312kj
86rpm
38%
17mph
Friday 5/5/23 @ 6:43 PM
✅
393kj
88rpm
42%
19mph
Monday 11/16/20 @ 4:0 PM
334kj
88rpm
39%
17mph
Thursday 9/15/22 @ 9:38 PM
✅
407kj
86rpm
43%
19mph
Thursday 9/22/22 @ 6:23 PM
206kj
89rpm
37%
17mph
Monday 6/7/21 @ 12:6 PM
✅
219kj
91rpm
38%
17mph
Saturday 1/16/21 @ 12:58 PM
570kj
86rpm
40%
18mph
Sunday 2/6/22 @ 5:52 PM
✅
668kj
86rpm
43%
19mph
Thursday 8/5/21 @ 9:17 PM
329kj
87rpm
36%
17mph
Monday 8/9/21 @ 11:1 AM
✅
362kj
89rpm
41%
18mph
Friday 3/12/21 @ 8:3 PM
194kj
84rpm
45%
19mph
Saturday 6/26/21 @ 10:50 AM
✅
218kj
88rpm
47%
21mph
Workouts
841
kj
Saturday 10/28/23
506
kj
Friday 4/1/22
312
kj
Sunday 4/30/23
206
kj
Thursday 9/22/22
570
kj
Saturday 1/16/21