Shake and Bake
Workouts
Monday 11/16/20 @ 4:0 PM
✅
334kj
88rpm
39%
17mph
Monday 12/7/20 @ 7:4 PM
282kj
90rpm
37%
16mph
Thursday 9/22/22 @ 6:23 PM
✅
206kj
89rpm
37%
17mph
Thursday 8/18/22 @ 3:42 PM
172kj
93rpm
33%
16mph
Sunday 8/28/22 @ 11:10 AM
✅
200kj
88rpm
37%
17mph
Thursday 9/1/22 @ 8:52 PM
166kj
95rpm
30%
15mph
Tuesday 5/31/22 @ 8:15 PM
✅
308kj
90rpm
38%
17mph
Tuesday 7/26/22 @ 2:36 PM
240kj
96rpm
31%
15mph
Friday 7/15/22 @ 6:0 PM
✅
306kj
84rpm
38%
17mph
Wednesday 5/26/21 @ 3:52 PM
295kj
95rpm
37%
17mph
Friday 3/12/21 @ 8:3 PM
✅
194kj
84rpm
45%
19mph
Sunday 11/28/21 @ 8:29 PM
133kj
88rpm
38%
17mph
Tuesday 1/19/21 @ 8:13 PM
✅
196kj
84rpm
39%
17mph
Thursday 1/21/21 @ 5:19 PM
142kj
88rpm
34%
15mph
Saturday 1/16/21 @ 12:58 PM
✅
570kj
86rpm
40%
18mph
Saturday 5/8/21 @ 5:34 PM
458kj
93rpm
35%
16mph
Friday 10/16/20 @ 7:4 PM
✅
463kj
81rpm
43%
18mph
Friday 12/25/20 @ 6:33 PM
343kj
84rpm
38%
16mph
Thursday 7/23/20 @ 3:1 PM
✅
451kj
87rpm
40%
18mph
Sunday 11/22/20 @ 8:26 PM
289kj
95rpm
32%
15mph
Workouts
172
kj
Thursday 8/18/22
240
kj
Tuesday 7/26/22
142
kj
Thursday 1/21/21
458
kj
Saturday 5/8/21
343
kj
Friday 12/25/20
289
kj
Sunday 11/22/20