Shake and Bake
Workouts
Monday 6/19/23 @ 7:52 PM
315kj
88rpm
38%
17mph
Wednesday 1/10/24 @ 7:3 PM
✅
357kj
97rpm
38%
18mph
Friday 6/10/22 @ 7:13 PM
309kj
89rpm
38%
17mph
Monday 1/8/24 @ 8:18 PM
✅
355kj
100rpm
37%
18mph
Monday 12/11/23 @ 1:51 PM
299kj
85rpm
38%
17mph
Sunday 12/31/23 @ 3:15 PM
✅
345kj
87rpm
41%
18mph
Wednesday 3/30/22 @ 7:11 PM
288kj
84rpm
37%
16mph
Thursday 12/7/23 @ 7:33 PM
✅
319kj
86rpm
39%
17mph
Monday 11/27/23 @ 1:48 PM
293kj
80rpm
39%
16mph
Tuesday 11/28/23 @ 9:46 PM
✅
335kj
88rpm
39%
18mph
Tuesday 9/15/20 @ 8:24 PM
✅
194kj
82rpm
40%
17mph
Wednesday 4/14/21 @ 4:1 PM
170kj
84rpm
37%
16mph
Friday 3/12/21 @ 8:3 PM
✅
194kj
84rpm
45%
19mph
Thursday 3/11/21 @ 6:21 PM
178kj
88rpm
44%
19mph
Sunday 2/28/21 @ 2:56 PM
✅
455kj
87rpm
39%
17mph
Saturday 2/27/21 @ 9:4 PM
376kj
93rpm
35%
16mph
Sunday 2/21/21 @ 5:5 PM
✅
298kj
86rpm
32%
15mph
Monday 2/22/21 @ 3:24 PM
265kj
94rpm
33%
16mph
Thursday 7/23/20 @ 3:1 PM
✅
451kj
87rpm
40%
18mph
Monday 12/28/20 @ 6:57 PM
298kj
81rpm
36%
15mph
Workouts
315
kj
Monday 6/19/23
309
kj
Friday 6/10/22
299
kj
Monday 12/11/23
170
kj
Wednesday 4/14/21
298
kj
Monday 12/28/20