Shake and Bake

Workouts

Thursday 4/8/21 @ 11:4 PM
✅
180kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:53 PM
167kj
78rpm
38%
15mph
Thursday 3/25/21 @ 10:1 PM
175kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 9:54 AM
✅
196kj
78rpm
41%
17mph
Monday 9/21/20 @ 10:54 PM
✅
174kj
58rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 8:33 AM
130kj
53rpm
41%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Thursday 4/8/21
167 kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
175 kj
Thursday 3/25/21
✅ 196 kj
Friday 3/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 174 kj
Monday 9/21/20
130 kj
Monday 9/21/20