Shake and Bake

Workouts

Friday 6/4/21 @ 8:13 PM
✅
784kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
Friday 3/5/21 @ 12:22 AM
✅
744kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
574kj
80rpm
40%
17mph
Tuesday 1/26/21 @ 11:59 PM
✅
193kj
82rpm
39%
16mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 10:20 PM
169kj
82rpm
37%
16mph
Tuesday 10/6/20 @ 10:48 PM
✅
277kj
88rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:55 PM
267kj
85rpm
32%
15mph
Wednesday 5/27/20 @ 8:24 PM
171kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:12 PM
✅
173kj
85rpm
36%
16mph
Saturday 9/5/20 @ 3:3 PM
✅
186kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/31/20 @ 3:54 PM
182kj
85rpm
37%
16mph
Sunday 8/30/20 @ 8:3 PM
✅
139kj
58rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 9:55 PM
110kj
56rpm
37%
11mph
Wednesday 8/26/20 @ 10:32 PM
✅
335kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 12:56 PM
203kj
71rpm
37%
14mph
Friday 5/29/20 @ 10:8 PM
✅
203kj
75rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:3 PM
186kj
73rpm
42%
16mph
Tuesday 5/26/20 @ 8:32 PM
112kj
66rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
✅
123kj
73rpm
42%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Friday 6/4/21
553 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Friday 3/5/21
574 kj
Saturday 4/11/20
30 min Wicked Ride
Leanne Hainsby
✅ 193 kj
Tuesday 1/26/21
169 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 277 kj
Tuesday 10/6/20
267 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 5/27/20
✅ 173 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 186 kj
Saturday 9/5/20
182 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Sunday 8/30/20
110 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Wednesday 8/26/20
203 kj
Sunday 9/15/19
30 min Halloween Ride
Matt Wilpers
✅ 203 kj
Friday 5/29/20
186 kj
Wednesday 10/30/19
20 min Pop Ride
Cody Rigsby
112 kj
Tuesday 5/26/20
✅ 123 kj
Tuesday 5/26/20