Shake and Bake

Workouts

Friday 6/11/21 @ 8:12 PM
✅
274kj
82rpm
53%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/15/20 @ 11:10 AM
93kj
80rpm
35%
15mph
Thursday 10/8/20 @ 4:55 PM
✅
312kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 9:57 PM
216kj
84rpm
33%
14mph
Saturday 9/5/20 @ 2:1 PM
✅
404kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:41 PM
309kj
84rpm
35%
15mph
Saturday 8/29/20 @ 1:56 PM
✅
419kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:5 PM
325kj
77rpm
38%
16mph
Wednesday 7/1/20 @ 11:35 PM
✅
169kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 8:48 PM
130kj
84rpm
33%
14mph
Thursday 6/25/20 @ 10:9 PM
✅
356kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 8:26 PM
269kj
83rpm
33%
14mph
Thursday 6/11/20 @ 10:1 PM
✅
180kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 11:34 AM
135kj
81rpm
34%
14mph
Saturday 6/6/20 @ 2:38 AM
✅
358kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:58 PM
307kj
81rpm
36%
15mph
Monday 6/1/20 @ 10:23 PM
✅
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:7 PM
225kj
85rpm
34%
15mph
Thursday 4/16/20 @ 10:29 PM
✅
210kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
136kj
70rpm
38%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 274 kj
Friday 6/11/21
93 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Thursday 10/8/20
216 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Saturday 9/5/20
309 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 8/29/20
325 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Wednesday 7/1/20
130 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Thursday 6/25/20
269 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Thursday 6/11/20
135 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Saturday 6/6/20
307 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Monday 6/1/20
225 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Thursday 4/16/20
136 kj
Thursday 4/16/20