Shake and Bake

Workouts

Friday 2/7/20 @ 8:48 PM
201kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/25/20 @ 10:9 PM
✅
239kj
73rpm
36%
14mph
Thursday 3/2/23 @ 8:35 PM
183kj
71rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/19/20 @ 6:3 PM
✅
244kj
76rpm
36%
15mph
Thursday 1/13/22 @ 5:55 PM
97kj
71rpm
32%
12mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 1/25/22 @ 9:59 PM
✅
104kj
69rpm
34%
13mph
Monday 11/22/21 @ 12:59 PM
✅
288kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:31 PM
183kj
63rpm
29%
11mph
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:1 PM
✅
225kj
79rpm
32%
14mph
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/26/19 @ 1:9 PM
✅
282kj
84rpm
37%
16mph
Monday 8/26/19 @ 1:3 PM
222kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 4:56 PM
✅
294kj
83rpm
37%
16mph
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 8:48 PM
✅
254kj
85rpm
35%
16mph
Wednesday 8/21/19 @ 1:6 PM
287kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 10:2 PM
✅
399kj
79rpm
40%
17mph
Thursday 8/15/19 @ 12:25 PM
211kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:57 AM
✅
266kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
201 kj
Friday 2/7/20
✅ 239 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
183 kj
Thursday 3/2/23
✅ 244 kj
Sunday 1/19/20
30 min Hawaii Ride
Matt Wilpers
97 kj
Thursday 1/13/22
✅ 104 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 11/22/21
183 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
217 kj
Monday 9/21/20
✅ 225 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 8/26/20
✅ 282 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 8/26/19
✅ 294 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Sunday 11/24/19
✅ 254 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 8/21/19
✅ 399 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 8/15/19
✅ 266 kj
Monday 8/19/19