Shake and Bake

Workouts

Sunday 1/16/22 @ 2:59 PM
264kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 8:38 PM
✅
427kj
80rpm
41%
17mph
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Monday 12/7/20 @ 8:49 PM
297kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:38 PM
✅
661kj
80rpm
49%
20mph
Thursday 8/12/21 @ 2:17 PM
223kj
77rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:38 PM
✅
431kj
85rpm
44%
19mph
Thursday 8/26/21 @ 2:38 PM
215kj
78rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 6/10/21 @ 11:44 AM
✅
416kj
82rpm
46%
19mph
Monday 12/28/20 @ 3:33 PM
271kj
70rpm
43%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 12:55 PM
✅
503kj
74rpm
53%
21mph
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:11 PM
✅
447kj
83rpm
46%
20mph
Friday 8/7/20 @ 11:16 AM
154kj
76rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 3:2 PM
✅
335kj
79rpm
51%
21mph
Tuesday 6/2/20 @ 7:45 PM
199kj
76rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:7 PM
✅
520kj
84rpm
49%
21mph
Monday 7/22/19 @ 9:58 PM
167kj
75rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:4 AM
✅
362kj
84rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 1/16/22
✅ 427 kj
Sunday 1/21/24
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 11/17/20
✅ 495 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
297 kj
Monday 12/7/20
✅ 661 kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
223 kj
Thursday 8/12/21
✅ 431 kj
Thursday 8/12/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
215 kj
Thursday 8/26/21
✅ 416 kj
Thursday 6/10/21
45 min Pentatonix Ride
Christine D'Ercole
271 kj
Monday 12/28/20
✅ 503 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 10/12/20
✅ 447 kj
Monday 10/12/20
30 min Britney Spears Ride
Cody Rigsby
154 kj
Friday 8/7/20
✅ 335 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
199 kj
Tuesday 6/2/20
✅ 520 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 7/22/19
✅ 362 kj
Wednesday 7/17/19