Shake and Bake

Workouts

Friday 9/15/23 @ 8:31 PM
135kj
71rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 1:45 AM
βœ…
232kj
66rpm
49%
18mph
Friday 3/3/23 @ 1:16 PM
127kj
70rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:13 PM
βœ…
235kj
68rpm
48%
18mph
Wednesday 8/31/22 @ 6:59 PM
200kj
79rpm
34%
14mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 8/28/22 @ 3:1 PM
βœ…
314kj
77rpm
42%
17mph
Wednesday 8/10/22 @ 6:8 PM
160kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 5:36 PM
βœ…
251kj
71rpm
48%
18mph
Monday 6/29/20 @ 1:38 PM
218kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 9:43 PM
βœ…
355kj
74rpm
44%
18mph
Friday 6/28/19 @ 11:12 AM
187kj
74rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 1:2 PM
βœ…
336kj
69rpm
46%
17mph
Tuesday 6/21/22 @ 12:2 PM
246kj
71rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 9:52 PM
βœ…
460kj
78rpm
44%
18mph
Wednesday 1/12/22 @ 5:14 PM
199kj
75rpm
35%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 7:6 PM
βœ…
320kj
72rpm
44%
17mph
Friday 3/20/20 @ 8:28 PM
131kj
74rpm
37%
14mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 4/21/20 @ 10:22 PM
βœ…
205kj
73rpm
45%
17mph
Tuesday 3/17/20 @ 11:5 PM
137kj
76rpm
36%
14mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 4/7/20 @ 10:47 PM
βœ…
160kj
66rpm
42%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
135 kj
Friday 9/15/23
βœ… 232 kj
Friday 9/16/22
30 min Power Zone Ride
Matt Wilpers
127 kj
Friday 3/3/23
βœ… 235 kj
Wednesday 9/7/22
45 min Power Zone Endurance 80s Rock
Sam Yo
200 kj
Wednesday 8/31/22
βœ… 314 kj
Sunday 8/28/22
30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 8/10/22
βœ… 251 kj
Thursday 8/11/22
45 min Power Zone Ride
Denis Morton
218 kj
Monday 6/29/20
βœ… 355 kj
Thursday 7/14/22
45 min Power Zone Max Ride
Matt Wilpers
187 kj
Friday 6/28/19
βœ… 336 kj
Monday 7/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 6/21/22
βœ… 460 kj
Monday 6/27/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
199 kj
Wednesday 1/12/22
βœ… 320 kj
Monday 6/13/22
30 min Together We Ride
Robin ArzΓ³n
131 kj
Friday 3/20/20
βœ… 205 kj
Tuesday 4/21/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
137 kj
Tuesday 3/17/20
βœ… 160 kj
Tuesday 4/7/20