Shake and Bake
Workouts
Wednesday 3/9/22 @ 4:56 PM
117kj
67rpm
37%
13mph
Friday 3/11/22 @ 4:11 PM
✅
318kj
89rpm
45%
20mph
Monday 8/31/20 @ 1:25 PM
204kj
76rpm
36%
14mph
Friday 7/24/20 @ 12:17 AM
✅
510kj
89rpm
46%
21mph
Sunday 7/26/20 @ 5:2 PM
138kj
75rpm
43%
17mph
Tuesday 3/12/19 @ 2:5 PM
✅
244kj
79rpm
53%
22mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
Wednesday 4/24/19 @ 2:16 PM
✅
425kj
94rpm
41%
19mph
Wednesday 7/24/19 @ 9:18 PM
38kj
84rpm
31%
13mph
Tuesday 7/23/19 @ 12:46 AM
✅
63kj
86rpm
37%
16mph
Friday 6/21/19 @ 5:8 PM
193kj
73rpm
35%
14mph
Thursday 6/13/19 @ 8:34 PM
✅
415kj
87rpm
43%
19mph
Monday 5/6/19 @ 6:53 PM
189kj
87rpm
30%
14mph
Tuesday 4/30/19 @ 1:45 PM
✅
415kj
94rpm
41%
19mph
Monday 4/22/19 @ 8:3 PM
250kj
78rpm
33%
14mph
Friday 4/19/19 @ 4:45 PM
✅
586kj
91rpm
43%
20mph
Monday 4/8/19 @ 9:15 PM
189kj
73rpm
35%
14mph
Monday 4/8/19 @ 6:15 PM
✅
436kj
88rpm
44%
20mph
Thursday 4/4/19 @ 9:7 AM
179kj
81rpm
31%
13mph
Thursday 4/4/19 @ 7:6 PM
✅
446kj
94rpm
42%
20mph
Workouts
204
kj
Monday 8/31/20
250
kj
Monday 4/22/19