Shake and Bake

Workouts

Tuesday 3/21/23 @ 1:5 PM
109kj
74rpm
33%
13mph
30 min 80s Ride
Ally Love
Monday 3/13/23 @ 10:57 AM
βœ…
275kj
74rpm
48%
19mph
Friday 7/31/20 @ 11:58 AM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:5 PM
βœ…
253kj
74rpm
40%
16mph
Monday 10/5/20 @ 3:28 PM
220kj
82rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
βœ…
255kj
76rpm
37%
15mph
Monday 8/31/20 @ 1:25 PM
204kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:41 PM
βœ…
240kj
81rpm
36%
15mph
Sunday 7/26/20 @ 5:2 PM
βœ…
138kj
75rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
Friday 3/20/20 @ 8:28 PM
131kj
74rpm
37%
14mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
βœ…
186kj
72rpm
43%
16mph
Thursday 2/27/20 @ 9:15 PM
187kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:18 PM
βœ…
221kj
82rpm
35%
15mph
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:52 PM
βœ…
235kj
80rpm
37%
15mph
Monday 8/26/19 @ 1:3 PM
222kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 7:25 PM
βœ…
258kj
76rpm
39%
16mph
Wednesday 7/24/19 @ 9:18 PM
38kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/11/19 @ 3:40 PM
βœ…
55kj
71rpm
41%
16mph

Workouts

30 min 80s Ride
Ally Love
109 kj
Tuesday 3/21/23
βœ… 275 kj
Monday 3/13/23
45 min Power Zone Endurance Ride
Olivia Amato
222 kj
Friday 7/31/20
βœ… 253 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
220 kj
Monday 10/5/20
βœ… 255 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 8/31/20
βœ… 240 kj
Wednesday 9/2/20
20 min FTP Test Ride
Matt Wilpers
βœ… 138 kj
Sunday 7/26/20
134 kj
Monday 8/26/19
30 min Together We Ride
Robin ArzΓ³n
131 kj
Friday 3/20/20
βœ… 186 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 2/27/20
βœ… 221 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Sunday 2/2/20
βœ… 235 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 8/26/19
βœ… 258 kj
Sunday 1/26/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Wednesday 7/24/19
βœ… 55 kj
Monday 11/11/19