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Shake and Bake
downtown_brown
Lavallette, NJ
4
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
63 π₯
Beat downtown_brown
Workouts
Previous Workouts
Next Workouts
Tuesday 3/21/23 @ 1:5 PM
109
kj
74
rpm
33
%
13
mph
30 min 80s Ride
Ally Love
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Monday 3/13/23 @ 10:57 AM
β
275
kj
74
rpm
48
%
19
mph
Friday 7/31/20 @ 11:58 AM
222
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Monday 8/24/20 @ 8:5 PM
β
253
kj
74
rpm
40
%
16
mph
Monday 10/5/20 @ 3:28 PM
220
kj
82
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 10/7/20 @ 8:4 PM
β
255
kj
76
rpm
37
%
15
mph
Monday 8/31/20 @ 1:25 PM
204
kj
76
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 9:41 PM
β
240
kj
81
rpm
36
%
15
mph
Sunday 7/26/20 @ 5:2 PM
β
138
kj
75
rpm
43
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 8/26/19 @ 6:4 PM
134
kj
83
rpm
39
%
17
mph
Friday 3/20/20 @ 8:28 PM
131
kj
74
rpm
37
%
14
mph
30 min Together We Ride
Robin ArzΓ³n
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Thursday 3/19/20 @ 2:24 PM
β
186
kj
72
rpm
43
%
16
mph
Thursday 2/27/20 @ 9:15 PM
187
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 3:18 PM
β
221
kj
82
rpm
35
%
15
mph
Sunday 2/2/20 @ 5:51 PM
204
kj
73
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/28/20 @ 5:52 PM
β
235
kj
80
rpm
37
%
15
mph
Monday 8/26/19 @ 1:3 PM
222
kj
76
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 7:25 PM
β
258
kj
76
rpm
39
%
16
mph
Wednesday 7/24/19 @ 9:18 PM
38
kj
84
rpm
31
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 11/11/19 @ 3:40 PM
β
55
kj
71
rpm
41
%
16
mph
Previous Workouts
Next Workouts
downtown_brown
Lavallette, NJ
4
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
63 π₯
Beat downtown_brown
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Ally Love
View Class
Share
109
kj
Tuesday 3/21/23
β
275
kj
Monday 3/13/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
222
kj
Friday 7/31/20
β
253
kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
220
kj
Monday 10/5/20
β
255
kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Monday 8/31/20
β
240
kj
Wednesday 9/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
138
kj
Sunday 7/26/20
134
kj
Monday 8/26/19
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
131
kj
Friday 3/20/20
β
186
kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Thursday 2/27/20
β
221
kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Sunday 2/2/20
β
235
kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Monday 8/26/19
β
258
kj
Sunday 1/26/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Wednesday 7/24/19
β
55
kj
Monday 11/11/19
Previous Workouts
Next Workouts