Shake and Bake
Workouts
Saturday 6/3/23 @ 12:0 PM
90kj
73rpm
36%
14mph
Sunday 4/23/23 @ 12:0 PM
✅
137kj
82rpm
40%
17mph
Thursday 9/8/22 @ 6:31 PM
142kj
78rpm
35%
15mph
Thursday 4/16/20 @ 9:47 AM
✅
234kj
80rpm
43%
18mph
Sunday 2/6/22 @ 10:17 PM
294kj
67rpm
36%
13mph
Saturday 1/16/21 @ 3:36 PM
✅
686kj
84rpm
44%
19mph
Tuesday 8/10/21 @ 1:35 PM
226kj
78rpm
34%
14mph
Monday 1/24/22 @ 1:17 PM
✅
364kj
80rpm
42%
18mph
Wednesday 3/3/21 @ 2:49 PM
218kj
77rpm
34%
14mph
Monday 12/7/20 @ 10:56 AM
✅
386kj
84rpm
42%
18mph
Monday 2/22/21 @ 8:26 PM
206kj
79rpm
29%
13mph
Wednesday 2/24/21 @ 11:13 AM
✅
339kj
82rpm
38%
16mph
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
Thursday 11/26/20 @ 10:46 AM
✅
501kj
84rpm
42%
18mph
Tuesday 9/15/20 @ 4:57 PM
129kj
81rpm
33%
14mph
Tuesday 6/23/20 @ 9:27 AM
✅
214kj
86rpm
40%
17mph
Wednesday 8/5/20 @ 11:26 AM
✅
262kj
72rpm
41%
16mph
Thursday 7/23/20 @ 1:59 PM
212kj
71rpm
42%
16mph
Thursday 3/7/19 @ 12:7 AM
134kj
74rpm
36%
14mph
Tuesday 3/5/19 @ 12:45 PM
✅
248kj
79rpm
44%
18mph
Workouts
142
kj
Thursday 9/8/22
294
kj
Sunday 2/6/22
291
kj
Saturday 11/28/20
129
kj
Tuesday 9/15/20