Shake and Bake

Workouts

Thursday 1/13/22 @ 8:54 PM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 12:58 AM
✅
241kj
81rpm
36%
15mph
Saturday 2/26/22 @ 6:39 PM
121kj
77rpm
33%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 3/17/21 @ 10:11 AM
✅
189kj
79rpm
42%
16mph
Tuesday 10/5/21 @ 8:16 PM
129kj
81rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/10/21 @ 10:22 AM
✅
142kj
83rpm
38%
17mph
Saturday 10/9/21 @ 2:10 PM
132kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/14/21 @ 9:56 PM
✅
146kj
87rpm
33%
15mph
Thursday 6/17/21 @ 9:5 PM
86kj
85rpm
32%
14mph
20 min Low Impact Ride
Emma Lovewell
Sunday 1/31/21 @ 5:30 PM
✅
93kj
85rpm
33%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
191 kj
Thursday 1/13/22
✅ 241 kj
Thursday 1/13/22
30 min The Greatest Showman Ride
Robin Arzón
121 kj
Saturday 2/26/22
✅ 189 kj
Wednesday 3/17/21
20 min FTP Test Ride
Denis Morton
129 kj
Tuesday 10/5/21
✅ 142 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Saturday 10/9/21
✅ 146 kj
Saturday 8/14/21
20 min Low Impact Ride
Emma Lovewell
86 kj
Thursday 6/17/21
✅ 93 kj
Sunday 1/31/21