Shake and Bake

Workouts

Thursday 1/13/22 @ 8:54 PM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 3/8/22 @ 11:33 AM
✅
268kj
75rpm
41%
16mph
Tuesday 10/5/21 @ 8:16 PM
129kj
81rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/19/21 @ 10:38 AM
✅
147kj
82rpm
41%
18mph
Saturday 10/9/21 @ 2:10 PM
132kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/22/21 @ 10:11 AM
✅
152kj
88rpm
33%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
191 kj
Thursday 1/13/22
✅ 268 kj
Tuesday 3/8/22
20 min FTP Test Ride
Denis Morton
129 kj
Tuesday 10/5/21
✅ 147 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Saturday 10/9/21
✅ 152 kj
Friday 10/22/21