Shake and Bake

Workouts

Friday 4/30/21 @ 4:5 PM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:43 PM
✅
469kj
81rpm
48%
20mph
Wednesday 5/5/21 @ 4:43 PM
288kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
Monday 4/12/21 @ 10:15 AM
221kj
70rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 6:57 PM
✅
289kj
72rpm
50%
19mph
Tuesday 12/15/20 @ 5:32 PM
113kj
78rpm
38%
16mph
20 min Country Ride
Olivia Amato
Saturday 10/24/20 @ 5:17 PM
✅
154kj
82rpm
41%
18mph
Monday 12/14/20 @ 5:37 PM
149kj
77rpm
37%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 10/20/20 @ 1:49 PM
✅
169kj
78rpm
37%
16mph
Thursday 12/10/20 @ 7:16 PM
88kj
81rpm
34%
14mph
20 min Recovery Ride
Ally Love
Tuesday 10/13/20 @ 11:57 AM
✅
96kj
80rpm
34%
15mph
Tuesday 12/8/20 @ 5:7 PM
77kj
79rpm
37%
15mph
15 min Pop Ride
Kendall Toole
Monday 10/12/20 @ 12:8 PM
✅
96kj
79rpm
40%
16mph
Sunday 11/29/20 @ 2:49 PM
88kj
78rpm
34%
14mph
20 min Low Impact Ride
Leanne Hainsby
Monday 10/5/20 @ 1:13 PM
✅
120kj
79rpm
38%
16mph
Saturday 11/28/20 @ 2:38 PM
66kj
77rpm
31%
12mph
20 min Beginner Ride
Robin Arzón
Saturday 10/3/20 @ 1:46 PM
✅
88kj
74rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
268 kj
Friday 4/30/21
✅ 469 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 5/5/21
✅ 504 kj
Tuesday 5/4/21
30 min XOXO, Cody
Cody Rigsby
221 kj
Monday 4/12/21
✅ 289 kj
Sunday 11/22/20
20 min Country Ride
Olivia Amato
113 kj
Tuesday 12/15/20
✅ 154 kj
Saturday 10/24/20
30 min Advanced Beginner Ride
Hannah Corbin
149 kj
Monday 12/14/20
✅ 169 kj
Tuesday 10/20/20
20 min Recovery Ride
Ally Love
88 kj
Thursday 12/10/20
✅ 96 kj
Tuesday 10/13/20
15 min Pop Ride
Kendall Toole
77 kj
Tuesday 12/8/20
✅ 96 kj
Monday 10/12/20
20 min Low Impact Ride
Leanne Hainsby
88 kj
Sunday 11/29/20
✅ 120 kj
Monday 10/5/20
20 min Beginner Ride
Robin Arzón
66 kj
Saturday 11/28/20
✅ 88 kj
Saturday 10/3/20