Shake and Bake

Workouts

Tuesday 1/10/23 @ 2:11 PM
✅
131kj
72rpm
43%
17mph
20 min 80s Ride
Sam Yo
Saturday 10/3/20 @ 2:39 PM
106kj
68rpm
41%
15mph
Tuesday 4/20/21 @ 4:11 PM
✅
263kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Friday 3/5/21 @ 5:0 PM
✅
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
Thursday 3/4/21 @ 5:2 PM
✅
185kj
82rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 5/8/20 @ 2:32 PM
113kj
82rpm
30%
13mph
Wednesday 3/3/21 @ 5:0 PM
✅
276kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 2:59 PM
157kj
81rpm
29%
13mph
Monday 3/1/21 @ 5:24 PM
✅
42kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/30/20 @ 7:8 PM
32kj
77rpm
31%
12mph
Thursday 2/25/21 @ 5:10 PM
✅
181kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
Wednesday 2/24/21 @ 5:16 PM
✅
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Monday 2/22/21 @ 2:19 PM
✅
159kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 10/15/20 @ 1:5 PM
136kj
79rpm
41%
17mph
Monday 12/7/20 @ 5:19 PM
✅
77kj
73rpm
35%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 2:14 PM
61kj
71rpm
31%
12mph

Workouts

20 min 80s Ride
Sam Yo
✅ 131 kj
Tuesday 1/10/23
106 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Tuesday 4/20/21
190 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Friday 3/5/21
105 kj
Monday 6/15/20
30 min Power Zone Ride
Olivia Amato
✅ 185 kj
Thursday 3/4/21
113 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Wednesday 3/3/21
157 kj
Saturday 5/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Monday 3/1/21
32 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Thursday 2/25/21
102 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 167 kj
Wednesday 2/24/21
128 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
✅ 159 kj
Monday 2/22/21
136 kj
Thursday 10/15/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 77 kj
Monday 12/7/20
61 kj
Thursday 3/26/20