Shake and Bake

Workouts

Friday 11/5/21 @ 5:7 PM
✅
185kj
81rpm
39%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 4:27 PM
130kj
69rpm
38%
14mph
Friday 4/30/21 @ 4:5 PM
✅
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 2:20 PM
233kj
76rpm
37%
15mph
Monday 3/1/21 @ 5:35 PM
✅
188kj
86rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/2/20 @ 5:21 PM
143kj
82rpm
33%
14mph
Thursday 2/25/21 @ 5:10 PM
✅
181kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 2:13 PM
134kj
80rpm
33%
14mph
Sunday 11/29/20 @ 2:49 PM
88kj
78rpm
34%
14mph
20 min Low Impact Ride
Leanne Hainsby
Friday 10/9/20 @ 7:53 PM
✅
100kj
75rpm
36%
14mph
Monday 11/16/20 @ 11:58 PM
✅
71kj
70rpm
38%
14mph
15 min Feel Good Ride
Ally Love
Tuesday 11/17/20 @ 11:27 PM
43kj
58rpm
35%
12mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 185 kj
Friday 11/5/21
130 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 268 kj
Friday 4/30/21
233 kj
Thursday 5/13/21
30 min Power Zone Ride
Christine D'Ercole
✅ 188 kj
Monday 3/1/21
143 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Thursday 2/25/21
134 kj
Tuesday 10/27/20
20 min Low Impact Ride
Leanne Hainsby
88 kj
Sunday 11/29/20
✅ 100 kj
Friday 10/9/20
15 min Feel Good Ride
Ally Love
✅ 71 kj
Monday 11/16/20
43 kj
Tuesday 11/17/20