Shake and Bake

Workouts

Thursday 1/19/23 @ 5:2 PM
210kj
79rpm
41%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 3/27/22 @ 4:0 PM
218kj
78rpm
42%
17mph
Wednesday 4/21/21 @ 4:19 PM
256kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:49 PM
306kj
83rpm
39%
17mph
Tuesday 4/20/21 @ 4:11 PM
263kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:50 PM
313kj
86rpm
39%
17mph
Friday 3/5/21 @ 5:0 PM
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:38 PM
205kj
88rpm
39%
17mph
Thursday 3/4/21 @ 5:2 PM
185kj
82rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 2/11/21 @ 3:19 PM
204kj
92rpm
37%
17mph
Wednesday 3/3/21 @ 5:0 PM
276kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 3:29 PM
310kj
85rpm
39%
17mph
Monday 3/1/21 @ 5:24 PM
42kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:23 PM
51kj
81rpm
36%
15mph
Wednesday 2/24/21 @ 5:16 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 7:49 PM
203kj
94rpm
36%
17mph
Monday 2/22/21 @ 2:19 PM
159kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/2/21 @ 6:50 PM
183kj
81rpm
45%
19mph
Saturday 12/12/20 @ 1:30 AM
153kj
77rpm
37%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
243kj
79rpm
45%
18mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
210 kj
Thursday 1/19/23
218 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 4/21/21
306 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 4/20/21
313 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Friday 3/5/21
205 kj
Friday 2/12/21
30 min Power Zone Ride
Olivia Amato
185 kj
Thursday 3/4/21
204 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Wednesday 3/3/21
310 kj
Wednesday 2/10/21
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 3/1/21
51 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Wednesday 2/24/21
203 kj
Friday 2/5/21
20 min FTP Test Ride
Denis Morton
159 kj
Monday 2/22/21
183 kj
Tuesday 2/2/21
30 min Nicki Minaj Ride
Ally Love
153 kj
Saturday 12/12/20
243 kj
Thursday 12/10/20