Shake and Bake
Workouts
Thursday 3/21/24 @ 5:1 PM
422kj
53rpm
82%
22mph
Friday 5/3/24 @ 7:8 PM
✅
501kj
41rpm
100%
24mph
Thursday 1/26/23 @ 3:40 AM
405kj
58rpm
73%
22mph
Monday 1/23/23 @ 5:7 PM
✅
540kj
43rpm
100%
25mph
Friday 11/18/22 @ 2:33 PM
308kj
40rpm
100%
23mph
Friday 11/4/22 @ 7:9 PM
✅
364kj
44rpm
99%
25mph
Thursday 11/10/22 @ 8:57 PM
447kj
39rpm
100%
23mph
Wednesday 11/9/22 @ 5:31 PM
✅
489kj
41rpm
100%
24mph
Monday 7/25/22 @ 5:25 PM
✅
417kj
68rpm
65%
22mph
Friday 7/29/22 @ 7:41 PM
406kj
37rpm
100%
22mph
Sunday 6/27/21 @ 8:24 PM
201kj
56rpm
77%
23mph
Thursday 8/26/21 @ 9:18 PM
✅
304kj
46rpm
100%
26mph
Wednesday 8/18/21 @ 3:12 AM
429kj
68rpm
66%
23mph
Wednesday 8/11/21 @ 4:4 PM
✅
514kj
43rpm
99%
24mph
Friday 5/28/21 @ 11:47 AM
✅
317kj
51rpm
87%
24mph
Wednesday 3/17/21 @ 9:36 PM
301kj
64rpm
67%
23mph
Saturday 4/24/21 @ 4:25 PM
✅
431kj
57rpm
74%
22mph
Wednesday 4/21/21 @ 11:43 AM
240kj
51rpm
60%
18mph
Saturday 2/20/21 @ 4:59 PM
✅
623kj
47rpm
100%
26mph
Saturday 2/20/21 @ 4:55 PM
579kj
45rpm
100%
25mph
Workouts
429
kj
Wednesday 8/18/21
240
kj
Wednesday 4/21/21