Shake and Bake

Workouts

Thursday 1/28/21 @ 9:26 PM
✅
348kj
73rpm
53%
20mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:23 AM
208kj
98rpm
36%
17mph
Wednesday 4/7/21 @ 8:1 PM
✅
232kj
79rpm
49%
20mph
20 min New Wave Ride
Christine D'Ercole
Sunday 2/9/20 @ 3:16 AM
164kj
91rpm
40%
18mph
Saturday 12/19/20 @ 12:1 AM
✅
201kj
79rpm
47%
19mph
20 min 80s Ride
Christine D'Ercole
Saturday 12/19/20 @ 12:39 AM
146kj
93rpm
38%
17mph
Monday 6/8/20 @ 6:20 PM
✅
250kj
84rpm
48%
20mph
20 min New Wave Ride
Christine D'Ercole
Sunday 6/7/20 @ 2:12 AM
170kj
94rpm
40%
19mph
Wednesday 9/9/20 @ 11:23 PM
✅
233kj
74rpm
52%
20mph
20 min 80s Ride
Christine D'Ercole
Saturday 9/19/20 @ 12:40 AM
187kj
100rpm
40%
19mph
Monday 6/15/20 @ 7:23 PM
✅
254kj
79rpm
52%
21mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 6/20/20 @ 12:17 PM
174kj
93rpm
41%
19mph
Monday 3/23/20 @ 10:12 PM
✅
334kj
73rpm
53%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/4/20 @ 10:29 AM
262kj
82rpm
45%
19mph
Sunday 1/12/20 @ 5:37 PM
✅
744kj
83rpm
49%
21mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:41 PM
459kj
99rpm
37%
18mph
Wednesday 1/1/20 @ 9:55 PM
✅
506kj
80rpm
45%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/1/20 @ 9:53 PM
348kj
104rpm
35%
18mph
Thursday 3/8/18 @ 4:26 PM
270kj
77rpm
47%
19mph
30 min 80s Ride
Christine D'Ercole
Thursday 3/8/18 @ 4:24 PM
✅
295kj
83rpm
46%
20mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
✅ 348 kj
Thursday 1/28/21
208 kj
Wednesday 1/27/21
20 min New Wave Ride
Christine D'Ercole
✅ 232 kj
Wednesday 4/7/21
164 kj
Sunday 2/9/20
20 min 80s Ride
Christine D'Ercole
✅ 201 kj
Saturday 12/19/20
146 kj
Saturday 12/19/20
20 min New Wave Ride
Christine D'Ercole
✅ 250 kj
Monday 6/8/20
170 kj
Sunday 6/7/20
20 min 80s Ride
Christine D'Ercole
✅ 233 kj
Wednesday 9/9/20
187 kj
Saturday 9/19/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 254 kj
Monday 6/15/20
174 kj
Saturday 6/20/20
30 min Low Impact Ride
Christine D'Ercole
✅ 334 kj
Monday 3/23/20
262 kj
Tuesday 2/4/20
60 min New Wave Ride
Christine D'Ercole
✅ 744 kj
Sunday 1/12/20
459 kj
Sunday 1/12/20
45 min New Wave Ride
Christine D'Ercole
✅ 506 kj
Wednesday 1/1/20
348 kj
Wednesday 1/1/20
30 min 80s Ride
Christine D'Ercole
270 kj
Thursday 3/8/18
✅ 295 kj
Thursday 3/8/18