Shake and Bake

Workouts

Sunday 3/27/22 @ 4:43 PM
✅
136kj
79rpm
41%
17mph
20 min 80s Ride
Denis Morton
Tuesday 3/29/22 @ 3:10 PM
100kj
79rpm
36%
15mph
Thursday 12/31/20 @ 8:1 PM
✅
207kj
83rpm
45%
19mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 5:4 PM
126kj
85rpm
38%
17mph
Sunday 9/27/20 @ 7:54 PM
✅
783kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:31 PM
296kj
82rpm
34%
15mph
Sunday 8/2/20 @ 9:40 PM
✅
802kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 4:8 PM
130kj
75rpm
38%
15mph
Thursday 4/16/20 @ 5:54 PM
✅
601kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/16/20 @ 3:46 PM
236kj
82rpm
35%
15mph
Sunday 4/5/20 @ 8:22 PM
✅
368kj
83rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
197kj
84rpm
38%
17mph
Wednesday 3/25/20 @ 10:5 PM
✅
490kj
79rpm
49%
20mph
45 min Classic Rock Ride
Denis Morton
Thursday 1/2/20 @ 3:45 PM
301kj
79rpm
41%
17mph
Monday 11/18/19 @ 1:4 AM
✅
743kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 10:6 PM
371kj
81rpm
39%
16mph
Friday 7/5/19 @ 6:4 PM
✅
605kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/14/18 @ 9:21 PM
309kj
82rpm
40%
17mph
Saturday 6/15/19 @ 5:46 PM
✅
75kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/29/18 @ 3:3 PM
50kj
87rpm
33%
15mph

Workouts

20 min 80s Ride
Denis Morton
✅ 136 kj
Sunday 3/27/22
100 kj
Tuesday 3/29/22
20 min 90s Ride
Denis Morton
✅ 207 kj
Thursday 12/31/20
126 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 783 kj
Sunday 9/27/20
296 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Sunday 8/2/20
130 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Thursday 4/16/20
236 kj
Tuesday 6/16/20
30 min P!nk Ride
Christine D'Ercole
✅ 368 kj
Sunday 4/5/20
197 kj
Friday 11/1/19
45 min Classic Rock Ride
Denis Morton
✅ 490 kj
Wednesday 3/25/20
301 kj
Thursday 1/2/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 743 kj
Monday 11/18/19
371 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Friday 7/5/19
309 kj
Thursday 6/14/18
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Saturday 6/15/19
50 kj
Tuesday 5/29/18