Shake and Bake
Workouts
Wednesday 9/18/19 @ 11:3 PM
✅
654kj
81rpm
54%
23mph
Thursday 11/26/20 @ 3:22 PM
388kj
86rpm
42%
19mph
Monday 11/11/19 @ 12:11 AM
kj
rpm
%
0mph
Sunday 11/10/19 @ 11:56 AM
✅
656kj
87rpm
47%
21mph
Saturday 11/9/19 @ 3:0 PM
✅
515kj
81rpm
49%
20mph
Wednesday 11/6/19 @ 10:6 AM
452kj
86rpm
45%
20mph
Sunday 11/3/19 @ 3:1 PM
✅
824kj
78rpm
55%
22mph
Sunday 11/3/19 @ 3:0 PM
635kj
84rpm
47%
20mph
Monday 9/23/19 @ 6:10 PM
✅
617kj
85rpm
51%
22mph
Sunday 9/15/19 @ 11:39 PM
459kj
92rpm
43%
20mph
Sunday 9/22/19 @ 4:27 PM
✅
782kj
84rpm
50%
22mph
Wednesday 9/18/19 @ 9:17 AM
562kj
86rpm
44%
19mph
Monday 4/15/19 @ 3:59 PM
✅
74kj
94rpm
38%
18mph
Thursday 4/11/19 @ 9:17 AM
52kj
90rpm
33%
15mph
Sunday 4/28/19 @ 3:43 PM
✅
1023kj
81rpm
53%
22mph
Sunday 4/28/19 @ 11:46 AM
536kj
83rpm
40%
17mph
Tuesday 2/26/19 @ 10:13 PM
✅
311kj
80rpm
41%
17mph
Wednesday 2/27/19 @ 10:3 AM
247kj
83rpm
36%
16mph
Friday 2/1/19 @ 3:40 PM
✅
471kj
87rpm
46%
20mph
Wednesday 1/30/19 @ 10:31 AM
257kj
86rpm
36%
16mph
Workouts
388
kj
Thursday 11/26/20
kj
Monday 11/11/19
452
kj
Wednesday 11/6/19
635
kj
Sunday 11/3/19
562
kj
Wednesday 9/18/19
536
kj
Sunday 4/28/19
257
kj
Wednesday 1/30/19