Shake and Bake

Workouts

Sunday 10/27/19 @ 8:26 PM
✅
409kj
81rpm
63%
26mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/29/22 @ 11:55 AM
176kj
72rpm
49%
19mph
Saturday 1/16/21 @ 7:8 PM
✅
406kj
76rpm
55%
22mph
30 min Climb Ride
Christine D'Ercole
Thursday 6/17/21 @ 12:22 PM
175kj
58rpm
47%
16mph
Sunday 4/18/21 @ 6:45 PM
✅
257kj
74rpm
56%
21mph
20 min Climb Ride
Ben Alldis
Friday 4/16/21 @ 5:34 PM
146kj
64rpm
49%
17mph
Wednesday 4/7/21 @ 8:1 PM
✅
232kj
79rpm
49%
20mph
20 min New Wave Ride
Christine D'Ercole
Thursday 4/8/21 @ 1:3 PM
62kj
50rpm
39%
11mph
Saturday 3/27/21 @ 10:46 PM
✅
286kj
80rpm
53%
22mph
20 min Tabata Ride
Leanne Hainsby
Friday 3/26/21 @ 9:16 PM
133kj
74rpm
42%
17mph
Monday 3/22/21 @ 10:31 PM
✅
231kj
77rpm
51%
20mph
20 min 2000s Ride
Hannah Frankson
Sunday 3/21/21 @ 9:4 PM
90kj
63rpm
41%
14mph
Thursday 3/11/21 @ 11:46 PM
✅
266kj
72rpm
57%
22mph
20 min Climb Ride
Ben Alldis
Monday 3/8/21 @ 9:50 PM
146kj
69rpm
46%
17mph
Thursday 12/31/20 @ 8:24 PM
✅
576kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:37 PM
258kj
78rpm
38%
16mph
Sunday 12/1/19 @ 7:24 PM
✅
794kj
78rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:15 PM
351kj
79rpm
38%
16mph
Monday 7/29/19 @ 10:25 PM
✅
638kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:16 AM
268kj
77rpm
40%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 409 kj
Sunday 10/27/19
176 kj
Monday 8/29/22
30 min Climb Ride
Christine D'Ercole
✅ 406 kj
Saturday 1/16/21
175 kj
Thursday 6/17/21
20 min Climb Ride
Ben Alldis
✅ 257 kj
Sunday 4/18/21
146 kj
Friday 4/16/21
20 min New Wave Ride
Christine D'Ercole
✅ 232 kj
Wednesday 4/7/21
62 kj
Thursday 4/8/21
20 min Tabata Ride
Leanne Hainsby
✅ 286 kj
Saturday 3/27/21
133 kj
Friday 3/26/21
20 min 2000s Ride
Hannah Frankson
✅ 231 kj
Monday 3/22/21
90 kj
Sunday 3/21/21
20 min Climb Ride
Ben Alldis
✅ 266 kj
Thursday 3/11/21
146 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Thursday 12/31/20
258 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Sunday 12/1/19
351 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Monday 7/29/19
268 kj
Thursday 11/14/19