Shake and Bake

Workouts

Friday 10/11/19 @ 11:28 PM
✅
599kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/24/20 @ 10:31 AM
548kj
87rpm
48%
21mph
Wednesday 9/18/19 @ 11:3 PM
✅
654kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:9 PM
605kj
86rpm
51%
22mph
Sunday 11/8/20 @ 7:33 PM
239kj
81rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:34 AM
✅
248kj
81rpm
46%
19mph
Sunday 11/3/19 @ 3:1 PM
✅
824kj
78rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 11:51 PM
681kj
83rpm
49%
21mph
Saturday 5/18/19 @ 4:37 PM
✅
885kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:35 AM
740kj
93rpm
46%
21mph
Thursday 4/11/19 @ 5:6 PM
✅
562kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 11:5 PM
536kj
93rpm
46%
21mph
Friday 5/10/19 @ 10:39 PM
✅
421kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:8 AM
368kj
94rpm
46%
21mph
Tuesday 2/26/19 @ 10:13 PM
311kj
80rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 11:57 AM
✅
337kj
82rpm
42%
18mph
Monday 1/14/19 @ 5:16 PM
✅
527kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:4 AM
521kj
84rpm
49%
21mph
Monday 4/23/18 @ 12:23 AM
✅
306kj
78rpm
50%
20mph
30 min 80s Ride
Matt Wilpers
Wednesday 4/11/18 @ 10:39 AM
293kj
79rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 599 kj
Friday 10/11/19
548 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
✅ 654 kj
Wednesday 9/18/19
605 kj
Wednesday 6/10/20
30 min Classic Rock Ride
Denis Morton
239 kj
Sunday 11/8/20
✅ 248 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Sunday 11/3/19
681 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 885 kj
Saturday 5/18/19
740 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Thursday 4/11/19
536 kj
Thursday 4/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Friday 5/10/19
368 kj
Tuesday 5/7/19
45 min Low Impact Ride
Matt Wilpers
311 kj
Tuesday 2/26/19
✅ 337 kj
Monday 3/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Monday 1/14/19
521 kj
Monday 1/14/19
30 min 80s Ride
Matt Wilpers
✅ 306 kj
Monday 4/23/18
293 kj
Wednesday 4/11/18