Shake and Bake

Workouts

Monday 5/3/21 @ 9:53 PM
95kj
75rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 10/26/23 @ 11:10 AM
✅
130kj
80rpm
45%
19mph
Tuesday 4/4/23 @ 8:40 PM
53kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/14/21 @ 3:10 PM
✅
63kj
86rpm
38%
16mph
Tuesday 10/5/21 @ 4:26 PM
✅
90kj
66rpm
51%
18mph
10 min Climb Ride
Olivia Amato
Thursday 5/5/22 @ 11:50 AM
88kj
67rpm
51%
19mph
Friday 5/8/20 @ 6:41 PM
112kj
74rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 1:19 PM
✅
170kj
80rpm
45%
19mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
95 kj
Monday 5/3/21
✅ 130 kj
Thursday 10/26/23
10 min Low Impact Ride
Alex Toussaint
53 kj
Tuesday 4/4/23
✅ 63 kj
Thursday 1/14/21
10 min Climb Ride
Olivia Amato
✅ 90 kj
Tuesday 10/5/21
88 kj
Thursday 5/5/22
20 min 2000s Ride
Cody Rigsby
112 kj
Friday 5/8/20
✅ 170 kj
Friday 4/3/20