Shake and Bake

Workouts

Friday 5/20/22 @ 3:30 PM
209kj
82rpm
40%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/20/23 @ 11:14 PM
✅
315kj
87rpm
45%
20mph
Tuesday 4/18/23 @ 7:19 PM
58kj
79rpm
38%
16mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 4/13/23 @ 2:16 PM
✅
88kj
79rpm
45%
19mph
Wednesday 9/28/22 @ 8:36 PM
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Friday 2/25/22 @ 9:8 PM
✅
79kj
83rpm
42%
18mph
Wednesday 5/18/22 @ 2:48 PM
215kj
78rpm
42%
17mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 5/18/22 @ 12:13 PM
✅
310kj
83rpm
47%
20mph
Wednesday 10/6/21 @ 4:14 PM
58kj
85rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 4/18/21 @ 2:25 PM
✅
86kj
87rpm
42%
19mph
Tuesday 3/30/21 @ 10:10 PM
56kj
75rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/23/20 @ 12:43 PM
✅
93kj
84rpm
44%
19mph
Tuesday 3/30/21 @ 9:32 PM
134kj
75rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 5:0 PM
✅
213kj
78rpm
50%
20mph
Wednesday 11/25/20 @ 5:40 PM
342kj
69rpm
42%
15mph
60 min Pop Ride
Kendall Toole
Monday 9/7/20 @ 7:14 PM
✅
685kj
77rpm
53%
21mph
Monday 9/14/20 @ 4:21 PM
84kj
76rpm
36%
14mph
20 min 90s Ride
Christine D'Ercole
Friday 9/11/20 @ 8:56 PM
✅
215kj
84rpm
47%
20mph
Saturday 5/16/20 @ 2:19 PM
210kj
73rpm
43%
17mph
30 min HIIT Ride
Kendall Toole
Friday 5/8/20 @ 2:56 PM
✅
318kj
82rpm
48%
20mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
209 kj
Friday 5/20/22
✅ 315 kj
Saturday 5/20/23
Extra 10: Low Impact Ride
Bradley Rose
58 kj
Tuesday 4/18/23
✅ 88 kj
Thursday 4/13/23
10 min Low Impact Ride
Bradley Rose
59 kj
Wednesday 9/28/22
✅ 79 kj
Friday 2/25/22
30 min Classic Rock Ride
Emma Lovewell
215 kj
Wednesday 5/18/22
✅ 310 kj
Wednesday 5/18/22
10 min Low Impact Ride
Sam Yo
58 kj
Wednesday 10/6/21
✅ 86 kj
Sunday 4/18/21
10 min Low Impact Ride
Jenn Sherman
56 kj
Tuesday 3/30/21
✅ 93 kj
Wednesday 9/23/20
20 min 90s Ride
Cody Rigsby
134 kj
Tuesday 3/30/21
✅ 213 kj
Friday 3/19/21
60 min Pop Ride
Kendall Toole
342 kj
Wednesday 11/25/20
✅ 685 kj
Monday 9/7/20
20 min 90s Ride
Christine D'Ercole
84 kj
Monday 9/14/20
✅ 215 kj
Friday 9/11/20
30 min HIIT Ride
Kendall Toole
210 kj
Saturday 5/16/20
✅ 318 kj
Friday 5/8/20