Shake and Bake
Workouts
Tuesday 4/4/23 @ 8:40 PM
53kj
86rpm
34%
15mph
Tuesday 12/1/20 @ 1:4 AM
✅
98kj
49rpm
67%
20mph
Wednesday 7/29/20 @ 8:14 PM
280kj
69rpm
43%
16mph
Wednesday 7/22/20 @ 11:23 PM
✅
526kj
48rpm
76%
21mph
Wednesday 2/3/21 @ 10:52 PM
212kj
72rpm
44%
17mph
Saturday 3/19/22 @ 4:1 PM
✅
282kj
65rpm
54%
19mph
Monday 5/3/21 @ 9:53 PM
95kj
75rpm
41%
16mph
Tuesday 12/22/20 @ 12:59 PM
✅
173kj
55rpm
66%
21mph
Wednesday 3/31/21 @ 11:25 PM
✅
196kj
78rpm
41%
17mph
Thursday 4/1/21 @ 12:30 PM
166kj
63rpm
44%
16mph
Thursday 2/11/21 @ 9:51 PM
104kj
68rpm
45%
16mph
Saturday 12/12/20 @ 10:14 PM
✅
130kj
65rpm
52%
19mph
Monday 1/4/21 @ 9:33 PM
200kj
68rpm
44%
16mph
Friday 12/25/20 @ 4:11 PM
✅
287kj
69rpm
52%
20mph
Tuesday 6/16/20 @ 11:2 PM
✅
208kj
71rpm
44%
17mph
Wednesday 6/10/20 @ 4:26 PM
186kj
79rpm
40%
16mph
Wednesday 5/13/20 @ 7:57 PM
✅
200kj
75rpm
42%
16mph
Saturday 4/25/20 @ 1:56 PM
196kj
76rpm
40%
16mph
Workouts
166
kj
Thursday 4/1/21
200
kj
Monday 1/4/21
186
kj
Wednesday 6/10/20
196
kj
Saturday 4/25/20