Shake and Bake

Workouts

Wednesday 9/21/22 @ 9:42 PM
✅
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 12/3/21 @ 1:55 PM
45kj
89rpm
31%
14mph
Tuesday 7/12/22 @ 9:41 PM
64kj
78rpm
41%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 3/17/20 @ 11:32 AM
✅
70kj
81rpm
41%
17mph
Tuesday 6/7/22 @ 8:9 PM
✅
73kj
78rpm
42%
17mph
10 min Tabata Ride
Leanne Hainsby
Thursday 12/2/21 @ 1:59 PM
62kj
91rpm
35%
16mph
Thursday 11/11/21 @ 8:45 PM
✅
81kj
75rpm
46%
18mph
10 min Climb Ride
Christine D'Ercole
Wednesday 8/19/20 @ 11:49 AM
62kj
75rpm
41%
16mph
Tuesday 10/5/21 @ 4:38 PM
✅
57kj
72rpm
40%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/18/21 @ 1:10 PM
46kj
79rpm
33%
14mph
Monday 3/1/21 @ 9:45 PM
57kj
83rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 12/3/20 @ 11:46 PM
✅
57kj
85rpm
35%
16mph
Friday 1/15/21 @ 6:30 PM
✅
136kj
68rpm
44%
16mph
20 min 2000s Ride
Jenn Sherman
Friday 1/8/21 @ 12:54 PM
117kj
80rpm
38%
16mph
Thursday 9/3/20 @ 10:32 PM
✅
189kj
78rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/31/20 @ 11:13 PM
168kj
76rpm
40%
16mph
Saturday 5/16/20 @ 2:19 PM
✅
210kj
73rpm
43%
17mph
30 min HIIT Ride
Kendall Toole
Monday 5/18/20 @ 11:4 AM
196kj
82rpm
39%
17mph
Tuesday 3/31/20 @ 2:58 PM
115kj
73rpm
40%
16mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/28/20 @ 2:17 PM
✅
117kj
80rpm
38%
16mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 61 kj
Wednesday 9/21/22
45 kj
Friday 12/3/21
10 min Low Impact Ride
Ally Love
64 kj
Tuesday 7/12/22
✅ 70 kj
Tuesday 3/17/20
10 min Tabata Ride
Leanne Hainsby
✅ 73 kj
Tuesday 6/7/22
62 kj
Thursday 12/2/21
10 min Climb Ride
Christine D'Ercole
✅ 81 kj
Thursday 11/11/21
62 kj
Wednesday 8/19/20
10 min Low Impact Ride
Leanne Hainsby
✅ 57 kj
Tuesday 10/5/21
46 kj
Sunday 4/18/21
10 min Low Impact Ride
Leanne Hainsby
57 kj
Monday 3/1/21
✅ 57 kj
Thursday 12/3/20
20 min 2000s Ride
Jenn Sherman
✅ 136 kj
Friday 1/15/21
117 kj
Friday 1/8/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 189 kj
Thursday 9/3/20
168 kj
Tuesday 3/31/20
30 min HIIT Ride
Kendall Toole
✅ 210 kj
Saturday 5/16/20
196 kj
Monday 5/18/20
20 min 90s Pop Ride
Kendall Toole
115 kj
Tuesday 3/31/20
✅ 117 kj
Friday 2/28/20