Shake and Bake
Workouts
Tuesday 5/3/22 @ 10:7 PM
kj
rpm
%
0mph
Friday 9/22/23 @ 3:6 PM
✅
266kj
88rpm
35%
16mph
Sunday 12/6/20 @ 7:14 PM
461kj
82rpm
42%
18mph
Sunday 12/6/20 @ 4:26 PM
✅
472kj
85rpm
40%
18mph
Tuesday 10/13/20 @ 9:30 PM
✅
365kj
82rpm
43%
18mph
Monday 8/3/20 @ 6:32 PM
354kj
89rpm
39%
18mph
Monday 1/17/22 @ 8:8 PM
✅
359kj
86rpm
40%
18mph
Monday 1/17/22 @ 3:21 PM
305kj
87rpm
37%
17mph
Saturday 1/15/22 @ 1:59 PM
✅
472kj
83rpm
42%
18mph
Friday 1/14/22 @ 4:38 PM
390kj
86rpm
38%
17mph
Thursday 7/22/21 @ 9:53 PM
✅
209kj
86rpm
38%
17mph
Thursday 7/22/21 @ 3:48 PM
200kj
85rpm
38%
17mph
Monday 2/1/21 @ 9:56 PM
325kj
81rpm
39%
17mph
Monday 2/1/21 @ 5:17 PM
✅
380kj
86rpm
41%
18mph
Monday 12/7/20 @ 11:10 PM
✅
111kj
79rpm
43%
18mph
Tuesday 5/12/20 @ 1:11 PM
86kj
75rpm
40%
16mph
Monday 11/16/20 @ 10:13 PM
✅
386kj
87rpm
42%
19mph
Tuesday 3/24/20 @ 4:9 PM
361kj
86rpm
40%
18mph
Tuesday 6/2/20 @ 8:50 PM
354kj
89rpm
40%
18mph
Wednesday 6/3/20 @ 8:5 PM
✅
358kj
87rpm
39%
18mph
Workouts
kj
Tuesday 5/3/22
354
kj
Monday 8/3/20
390
kj
Friday 1/14/22
200
kj
Thursday 7/22/21