Shake and Bake
Workouts
Monday 2/27/23 @ 11:59 PM
✅
304kj
87rpm
45%
20mph
Wednesday 3/13/24 @ 9:36 PM
183kj
88rpm
36%
16mph
Thursday 3/28/24 @ 10:31 AM
✅
251kj
78rpm
45%
18mph
Thursday 3/28/24 @ 10:30 AM
193kj
79rpm
39%
16mph
Thursday 3/14/24 @ 4:11 PM
✅
310kj
82rpm
47%
20mph
Thursday 3/14/24 @ 4:11 PM
187kj
87rpm
37%
16mph
Tuesday 6/13/23 @ 11:14 PM
✅
225kj
80rpm
49%
20mph
Tuesday 6/13/23 @ 11:19 PM
83kj
76rpm
33%
13mph
Monday 6/12/23 @ 11:38 PM
✅
256kj
79rpm
53%
22mph
Monday 6/12/23 @ 11:38 PM
139kj
81rpm
40%
17mph
Wednesday 5/17/23 @ 11:35 PM
✅
321kj
80rpm
49%
20mph
Wednesday 5/17/23 @ 11:30 PM
217kj
83rpm
41%
17mph
Wednesday 2/15/23 @ 1:41 AM
✅
220kj
64rpm
44%
15mph
Monday 2/20/23 @ 6:23 PM
186kj
80rpm
39%
16mph
Friday 2/4/22 @ 3:16 AM
✅
251kj
72rpm
51%
18mph
Wednesday 12/2/20 @ 12:58 PM
152kj
73rpm
37%
14mph
Sunday 11/7/21 @ 4:13 PM
✅
564kj
81rpm
53%
22mph
Tuesday 1/11/22 @ 4:39 PM
380kj
88rpm
42%
18mph
Tuesday 8/31/21 @ 1:22 AM
✅
266kj
71rpm
50%
17mph
Wednesday 8/25/21 @ 4:27 PM
232kj
78rpm
43%
18mph
Workouts
183
kj
Wednesday 3/13/24
187
kj
Thursday 3/14/24
217
kj
Wednesday 5/17/23
380
kj
Tuesday 1/11/22
232
kj
Wednesday 8/25/21