Shake and Bake
Workouts
Saturday 3/9/24 @ 1:37 PM
✅
187kj
86rpm
44%
19mph
Wednesday 3/9/22 @ 6:36 PM
117kj
74rpm
40%
16mph
Friday 3/8/24 @ 12:19 AM
✅
312kj
77rpm
50%
20mph
Wednesday 1/31/24 @ 7:36 PM
113kj
63rpm
37%
13mph
Thursday 3/28/24 @ 1:40 PM
✅
270kj
86rpm
43%
19mph
Wednesday 3/6/24 @ 7:1 PM
95kj
58rpm
35%
11mph
Tuesday 3/19/24 @ 5:0 PM
✅
105kj
81rpm
48%
20mph
Thursday 3/7/24 @ 6:22 PM
33kj
68rpm
33%
12mph
Wednesday 5/31/23 @ 11:30 PM
✅
274kj
69rpm
50%
18mph
Wednesday 5/31/23 @ 3:56 PM
107kj
49rpm
42%
12mph
Thursday 2/16/23 @ 12:22 AM
✅
258kj
72rpm
48%
19mph
Wednesday 2/8/23 @ 5:20 PM
154kj
68rpm
41%
15mph
Saturday 1/28/23 @ 2:10 PM
✅
274kj
80rpm
45%
19mph
Thursday 2/2/23 @ 3:8 PM
157kj
74rpm
38%
15mph
Tuesday 9/21/21 @ 11:39 PM
✅
265kj
77rpm
49%
18mph
Thursday 1/27/22 @ 6:56 PM
178kj
72rpm
45%
16mph
Wednesday 11/10/21 @ 12:30 AM
✅
373kj
85rpm
50%
22mph
Thursday 3/4/21 @ 7:16 PM
128kj
78rpm
34%
14mph
Friday 2/5/21 @ 4:50 PM
✅
334kj
87rpm
47%
21mph
Thursday 2/4/21 @ 8:36 PM
116kj
76rpm
33%
13mph
Workouts
95
kj
Wednesday 3/6/24
33
kj
Thursday 3/7/24
107
kj
Wednesday 5/31/23