Shake and Bake

Workouts

Thursday 8/25/22 @ 6:6 PM
✅
366kj
72rpm
55%
21mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 8/26/22 @ 10:37 AM
141kj
53rpm
47%
14mph
Thursday 4/29/21 @ 5:51 PM
✅
319kj
69rpm
54%
20mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:0 PM
133kj
50rpm
48%
14mph
Thursday 9/17/20 @ 3:29 PM
✅
312kj
72rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:4 PM
151kj
55rpm
47%
15mph
Friday 2/12/21 @ 10:32 PM
✅
77kj
72rpm
46%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/14/21 @ 1:45 PM
31kj
62rpm
35%
12mph
Wednesday 10/7/20 @ 12:18 PM
✅
312kj
78rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 12:10 PM
142kj
53rpm
48%
14mph
Tuesday 11/10/20 @ 5:29 PM
✅
355kj
70rpm
56%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 12:28 PM
108kj
56rpm
41%
13mph
Thursday 8/13/20 @ 5:15 PM
✅
267kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
134kj
54rpm
46%
14mph
Monday 6/29/20 @ 9:13 PM
✅
198kj
86rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:47 PM
106kj
56rpm
48%
15mph
Thursday 2/6/20 @ 2:4 PM
✅
213kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:20 PM
206kj
0rpm
0%
0mph
Sunday 1/12/20 @ 7:4 PM
140kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:23 PM
✅
245kj
0rpm
0%
0mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 366 kj
Thursday 8/25/22
141 kj
Friday 8/26/22
30 min USHER Ride
Ally Love
✅ 319 kj
Thursday 4/29/21
133 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 312 kj
Thursday 9/17/20
151 kj
Friday 9/18/20
10 min Low Impact Ride
Emma Lovewell
✅ 77 kj
Friday 2/12/21
31 kj
Sunday 2/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 312 kj
Wednesday 10/7/20
142 kj
Sunday 10/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 355 kj
Tuesday 11/10/20
108 kj
Thursday 11/5/20
30 min Prince Ride
Ally & Emma
✅ 267 kj
Thursday 8/13/20
134 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
✅ 198 kj
Monday 6/29/20
106 kj
Tuesday 6/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Thursday 2/6/20
206 kj
Thursday 2/6/20
30 min Pop Ride
Cody Rigsby
140 kj
Sunday 1/12/20
✅ 245 kj
Wednesday 1/8/20