Shake and Bake
Workouts
Saturday 5/14/22 @ 3:8 PM
✅
213kj
56rpm
52%
16mph
Friday 2/4/22 @ 11:25 PM
153kj
55rpm
46%
14mph
Monday 4/26/21 @ 11:45 AM
✅
397kj
77rpm
46%
19mph
Saturday 5/1/21 @ 12:43 AM
kj
rpm
%
0mph
Saturday 4/24/21 @ 11:38 AM
✅
532kj
79rpm
46%
19mph
Saturday 4/24/21 @ 4:35 PM
327kj
71rpm
40%
15mph
Wednesday 3/24/21 @ 10:40 AM
✅
391kj
77rpm
45%
19mph
Monday 4/19/21 @ 8:44 PM
238kj
67rpm
41%
15mph
Saturday 3/6/21 @ 12:32 PM
✅
803kj
78rpm
46%
19mph
Sunday 3/7/21 @ 4:25 PM
513kj
70rpm
41%
16mph
Sunday 2/21/21 @ 1:45 PM
✅
511kj
72rpm
43%
18mph
Saturday 2/20/21 @ 4:33 PM
374kj
70rpm
43%
16mph
Monday 6/29/20 @ 11:54 AM
✅
52kj
78rpm
38%
15mph
Tuesday 1/26/21 @ 7:40 PM
41kj
73rpm
36%
14mph
Monday 1/18/21 @ 11:30 AM
✅
394kj
79rpm
47%
19mph
Monday 1/18/21 @ 9:3 PM
263kj
76rpm
40%
16mph
Thursday 12/24/20 @ 6:0 PM
✅
289kj
73rpm
51%
19mph
Wednesday 12/23/20 @ 12:21 AM
157kj
65rpm
42%
15mph
Saturday 5/23/20 @ 11:6 AM
✅
284kj
72rpm
51%
19mph
Saturday 5/23/20 @ 11:6 PM
kj
rpm
%
0mph
Workouts
153
kj
Friday 2/4/22
327
kj
Saturday 4/24/21
238
kj
Monday 4/19/21
513
kj
Sunday 3/7/21
263
kj
Monday 1/18/21
kj
Saturday 5/23/20