Shake and Bake

Workouts

Saturday 10/17/20 @ 11:12 AM
βœ…
271kj
81rpm
44%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 1/26/23 @ 11:39 PM
208kj
81rpm
40%
17mph
Friday 11/27/20 @ 10:38 PM
βœ…
551kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 4:26 PM
487kj
85rpm
41%
18mph
Tuesday 2/23/21 @ 11:15 AM
380kj
80rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 3:50 PM
βœ…
380kj
88rpm
40%
18mph
Friday 2/26/21 @ 11:50 AM
βœ…
230kj
82rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 11:1 PM
201kj
87rpm
38%
17mph
Thursday 3/4/21 @ 12:2 PM
βœ…
417kj
78rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/18/21 @ 9:54 PM
348kj
89rpm
39%
18mph
Saturday 5/8/21 @ 8:56 PM
βœ…
689kj
77rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:37 PM
523kj
91rpm
37%
17mph
Saturday 2/27/21 @ 12:2 PM
βœ…
534kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:32 PM
429kj
88rpm
38%
17mph
Friday 10/16/20 @ 10:17 AM
βœ…
528kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 4:9 PM
387kj
83rpm
39%
17mph
Monday 11/30/20 @ 12:7 PM
βœ…
255kj
79rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:52 PM
169kj
92rpm
34%
16mph
Wednesday 10/21/20 @ 10:51 AM
βœ…
276kj
73rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:20 PM
193kj
77rpm
42%
17mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 271 kj
Saturday 10/17/20
208 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Friday 11/27/20
487 kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
380 kj
Tuesday 2/23/21
βœ… 380 kj
Monday 7/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 230 kj
Friday 2/26/21
201 kj
Wednesday 2/9/22
45 min Power Zone Ride
Olivia Amato
βœ… 417 kj
Thursday 3/4/21
348 kj
Wednesday 8/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 689 kj
Saturday 5/8/21
523 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Saturday 2/27/21
429 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Friday 10/16/20
387 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Monday 11/30/20
169 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
βœ… 276 kj
Wednesday 10/21/20
193 kj
Tuesday 10/20/20