Shake and Bake

Workouts

Tuesday 2/23/21 @ 11:15 AM
βœ…
380kj
80rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:2 AM
287kj
79rpm
37%
16mph
Monday 6/21/21 @ 10:58 AM
βœ…
211kj
59rpm
52%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/12/21 @ 8:36 PM
173kj
68rpm
42%
15mph
Friday 11/27/20 @ 10:38 PM
βœ…
551kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 10:50 AM
382kj
75rpm
42%
16mph
Saturday 2/27/21 @ 12:2 PM
βœ…
534kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:24 PM
440kj
78rpm
42%
17mph
Saturday 2/6/21 @ 11:39 AM
βœ…
668kj
72rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:56 PM
499kj
75rpm
42%
17mph
Sunday 1/10/21 @ 2:56 PM
βœ…
288kj
79rpm
49%
19mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 5:38 PM
202kj
82rpm
40%
17mph
Saturday 1/2/21 @ 12:22 PM
βœ…
419kj
72rpm
52%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 2:59 PM
301kj
75rpm
42%
17mph
Monday 11/30/20 @ 12:7 PM
βœ…
255kj
79rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:8 AM
179kj
76rpm
40%
16mph
Thursday 7/2/20 @ 1:42 AM
βœ…
301kj
73rpm
52%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 1:19 PM
203kj
74rpm
43%
17mph
Monday 5/25/20 @ 10:55 AM
βœ…
200kj
77rpm
50%
20mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 5/28/20 @ 11:6 AM
152kj
76rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Tuesday 2/23/21
287 kj
Monday 2/22/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 211 kj
Monday 6/21/21
173 kj
Monday 7/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Friday 11/27/20
382 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Saturday 2/27/21
440 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Saturday 2/6/21
499 kj
Thursday 2/4/21
30 min Miley Cyrus Ride
Jess King
βœ… 288 kj
Sunday 1/10/21
202 kj
Friday 1/15/21
45 min Pop Ride
Cody Rigsby
βœ… 419 kj
Saturday 1/2/21
301 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Monday 11/30/20
179 kj
Tuesday 12/1/20
30 min Whitney Houston Ride
Ally Love
βœ… 301 kj
Thursday 7/2/20
203 kj
Sunday 7/5/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 200 kj
Monday 5/25/20
152 kj
Thursday 5/28/20