Shake and Bake

Workouts

Friday 11/27/20 @ 10:38 PM
✅
551kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:41 PM
329kj
86rpm
35%
16mph
Thursday 3/4/21 @ 12:2 PM
✅
417kj
78rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 8:35 PM
300kj
76rpm
40%
16mph
Tuesday 2/23/21 @ 11:15 AM
✅
380kj
80rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:23 PM
317kj
76rpm
41%
16mph
Saturday 2/6/21 @ 11:39 AM
✅
668kj
72rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:34 PM
502kj
76rpm
41%
17mph
Sunday 1/10/21 @ 2:56 PM
✅
288kj
79rpm
49%
19mph
30 min Miley Cyrus Ride
Jess King
Wednesday 1/13/21 @ 11:25 PM
142kj
48rpm
45%
11mph
Saturday 1/2/21 @ 12:22 PM
✅
419kj
72rpm
52%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:29 PM
411kj
74rpm
49%
19mph
Saturday 10/17/20 @ 11:12 AM
✅
271kj
81rpm
44%
19mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 10:26 PM
252kj
77rpm
47%
18mph
Thursday 6/11/20 @ 12:3 PM
✅
140kj
78rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/26/19 @ 1:43 PM
103kj
73rpm
38%
14mph
Thursday 6/4/20 @ 11:45 AM
✅
197kj
74rpm
51%
20mph
20 min Pop Ride
Robin Arzón
Tuesday 10/8/19 @ 2:35 AM
122kj
72rpm
41%
15mph
Monday 5/25/20 @ 10:55 AM
✅
200kj
77rpm
50%
20mph
20 min Tabata Ride
Robin Arzón
Monday 9/9/19 @ 1:46 AM
141kj
64rpm
49%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Friday 11/27/20
329 kj
Saturday 11/28/20
45 min Power Zone Ride
Olivia Amato
✅ 417 kj
Thursday 3/4/21
300 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Tuesday 2/23/21
317 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Saturday 2/6/21
502 kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
✅ 288 kj
Sunday 1/10/21
142 kj
Wednesday 1/13/21
45 min Pop Ride
Cody Rigsby
✅ 419 kj
Saturday 1/2/21
411 kj
Wednesday 12/30/20
30 min Hamilton Ride
Robin Arzón
✅ 271 kj
Saturday 10/17/20
252 kj
Sunday 10/18/20
20 min Low Impact Ride
Robin Arzón
✅ 140 kj
Thursday 6/11/20
103 kj
Thursday 9/26/19
20 min Pop Ride
Robin Arzón
✅ 197 kj
Thursday 6/4/20
122 kj
Tuesday 10/8/19
20 min Tabata Ride
Robin Arzón
✅ 200 kj
Monday 5/25/20
141 kj
Monday 9/9/19