Shake and Bake

Workouts

Thursday 5/20/21 @ 11:27 AM
βœ…
405kj
80rpm
47%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:57 PM
172kj
64rpm
36%
12mph
Friday 11/27/20 @ 10:38 PM
βœ…
551kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
265kj
70rpm
37%
14mph
Saturday 2/6/21 @ 11:39 AM
βœ…
668kj
72rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:55 PM
324kj
65rpm
39%
14mph
Tuesday 12/1/20 @ 12:59 PM
βœ…
410kj
77rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:48 AM
205kj
70rpm
37%
14mph
Friday 10/16/20 @ 10:17 AM
βœ…
528kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:44 PM
267kj
75rpm
36%
14mph
Saturday 10/10/20 @ 10:46 AM
βœ…
563kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
Monday 10/5/20 @ 10:48 AM
βœ…
279kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 10:4 PM
139kj
82rpm
34%
14mph
Thursday 9/17/20 @ 11:18 AM
βœ…
560kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:55 PM
266kj
70rpm
37%
14mph
Tuesday 9/15/20 @ 10:22 AM
βœ…
399kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:49 PM
198kj
75rpm
36%
14mph
Sunday 6/21/20 @ 5:9 PM
βœ…
145kj
83rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 12:6 PM
82kj
84rpm
31%
13mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 405 kj
Thursday 5/20/21
172 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Friday 11/27/20
265 kj
Saturday 11/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Saturday 2/6/21
324 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
βœ… 410 kj
Tuesday 12/1/20
205 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Friday 10/16/20
267 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 563 kj
Saturday 10/10/20
255 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 279 kj
Monday 10/5/20
139 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Thursday 9/17/20
266 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 399 kj
Tuesday 9/15/20
198 kj
Friday 9/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 145 kj
Sunday 6/21/20
82 kj
Monday 6/29/20