Shake and Bake
Workouts
Monday 10/24/22 @ 10:5 AM
154kj
89rpm
33%
15mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Tuesday 3/29/22 @ 5:32 PM
243kj
87rpm
33%
15mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 12/10/22 @ 11:14 AM
428kj
84rpm
37%
16mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Saturday 12/3/22 @ 11:35 AM
341kj
87rpm
36%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Wednesday 10/5/22 @ 9:32 AM
236kj
83rpm
35%
15mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Monday 2/7/22 @ 10:29 AM
220kj
86rpm
33%
15mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Wednesday 2/2/22 @ 10:30 AM
241kj
85rpm
34%
15mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Sunday 8/28/22 @ 10:29 AM
244kj
83rpm
35%
15mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Sunday 3/20/22 @ 9:46 AM
237kj
83rpm
34%
15mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Sunday 12/19/21 @ 10:49 AM
232kj
88rpm
33%
15mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Workouts
154
kj
Monday 10/24/22
428
kj
Saturday 12/10/22
341
kj
Saturday 12/3/22
236
kj
Wednesday 10/5/22
220
kj
Monday 2/7/22
244
kj
Sunday 8/28/22
232
kj
Sunday 12/19/21