Shake and Bake

Workouts

Tuesday 1/17/23 @ 3:18 PM
269kj
81rpm
45%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 1/27/23 @ 5:40 PM
✅
278kj
84rpm
44%
19mph
Friday 10/14/22 @ 6:48 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Friday 2/18/22 @ 6:52 PM
✅
73kj
86rpm
38%
17mph
Wednesday 1/12/22 @ 11:13 PM
181kj
79rpm
49%
19mph
20 min Grunge Ride
Sam Yo
Tuesday 1/11/22 @ 7:4 PM
✅
194kj
79rpm
48%
19mph
Friday 1/7/22 @ 10:38 PM
107kj
76rpm
40%
15mph
20 min Low Impact Ride
Hannah Frankson
Monday 5/18/20 @ 11:31 AM
✅
123kj
78rpm
39%
16mph
Friday 12/10/21 @ 9:24 PM
193kj
82rpm
41%
17mph
30 min Mabel Ride
Hannah Frankson
Tuesday 3/24/20 @ 1:26 PM
✅
241kj
86rpm
41%
18mph
Wednesday 9/22/21 @ 10:20 PM
218kj
70rpm
45%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 9/7/21 @ 11:20 AM
✅
290kj
80rpm
46%
19mph
Sunday 6/28/20 @ 8:47 PM
109kj
78rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 6/14/20 @ 2:38 PM
✅
138kj
82rpm
40%
17mph
Saturday 3/23/19 @ 6:41 PM
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/9/21 @ 2:37 PM
✅
60kj
84rpm
37%
16mph
Saturday 4/13/19 @ 12:57 PM
191kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:16 PM
✅
271kj
88rpm
42%
19mph
Thursday 7/11/19 @ 7:39 PM
✅
294kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 1/5/20 @ 11:22 AM
292kj
80rpm
40%
17mph

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
269 kj
Tuesday 1/17/23
✅ 278 kj
Friday 1/27/23
10 min Low Impact Ride
Sam Yo
49 kj
Friday 10/14/22
✅ 73 kj
Friday 2/18/22
20 min Grunge Ride
Sam Yo
181 kj
Wednesday 1/12/22
✅ 194 kj
Tuesday 1/11/22
20 min Low Impact Ride
Hannah Frankson
107 kj
Friday 1/7/22
✅ 123 kj
Monday 5/18/20
30 min Mabel Ride
Hannah Frankson
193 kj
Friday 12/10/21
✅ 241 kj
Tuesday 3/24/20
30 min HIIT & Hills Ride
Hannah Frankson
218 kj
Wednesday 9/22/21
✅ 290 kj
Tuesday 9/7/21
20 min Low Impact Ride
Emma Lovewell
109 kj
Sunday 6/28/20
✅ 138 kj
Sunday 6/14/20
10 min Low Impact Ride
Ben Alldis
52 kj
Saturday 3/23/19
✅ 60 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Saturday 4/13/19
✅ 271 kj
Tuesday 11/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 294 kj
Thursday 7/11/19
292 kj
Sunday 1/5/20