Shake and Bake

Workouts

Sunday 4/17/22 @ 9:30 PM
147kj
82rpm
43%
18mph
20 min Weezer Ride
Christine D'Ercole
Friday 11/3/23 @ 10:30 AM
✅
209kj
80rpm
48%
20mph
Saturday 1/29/22 @ 5:57 PM
552kj
73rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Tuesday 8/15/23 @ 10:20 AM
✅
665kj
73rpm
52%
21mph
Saturday 8/14/21 @ 2:32 PM
305kj
75rpm
42%
17mph
45 min New Wave Ride
Christine D'Ercole
Friday 8/4/23 @ 10:27 AM
✅
427kj
82rpm
45%
19mph
Sunday 9/19/21 @ 8:12 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 10:15 AM
✅
298kj
86rpm
44%
20mph
Tuesday 12/6/22 @ 7:53 PM
407kj
76rpm
47%
19mph
45 min Climb Ride
Christine D'Ercole
Sunday 8/28/22 @ 10:25 AM
✅
454kj
75rpm
50%
20mph
Friday 9/23/22 @ 12:14 PM
226kj
81rpm
43%
18mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 10:46 AM
✅
304kj
80rpm
48%
20mph
Monday 6/13/22 @ 10:18 PM
112kj
87rpm
41%
18mph
15 min New Wave Ride
Christine D'Ercole
Friday 4/1/22 @ 9:23 AM
✅
139kj
83rpm
45%
19mph
Friday 12/10/21 @ 9:24 PM
193kj
82rpm
41%
17mph
30 min Mabel Ride
Hannah Frankson
Sunday 3/29/20 @ 10:17 AM
✅
201kj
78rpm
42%
17mph
Tuesday 7/13/21 @ 9:46 PM
110kj
75rpm
45%
17mph
15 min Climb Ride
Hannah Frankson
Thursday 8/5/21 @ 10:33 AM
✅
150kj
72rpm
52%
20mph
Saturday 4/13/19 @ 12:57 PM
191kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 10:54 AM
✅
213kj
84rpm
40%
17mph

Workouts

20 min Weezer Ride
Christine D'Ercole
147 kj
Sunday 4/17/22
✅ 209 kj
Friday 11/3/23
60 min Climb Ride
Christine D'Ercole
552 kj
Saturday 1/29/22
✅ 665 kj
Tuesday 8/15/23
45 min New Wave Ride
Christine D'Ercole
305 kj
Saturday 8/14/21
✅ 427 kj
Friday 8/4/23
30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Sunday 9/19/21
✅ 298 kj
Thursday 4/13/23
45 min Climb Ride
Christine D'Ercole
407 kj
Tuesday 12/6/22
✅ 454 kj
Sunday 8/28/22
30 min David Bowie Ride
Jess King
226 kj
Friday 9/23/22
✅ 304 kj
Thursday 1/20/22
15 min New Wave Ride
Christine D'Ercole
112 kj
Monday 6/13/22
✅ 139 kj
Friday 4/1/22
30 min Mabel Ride
Hannah Frankson
193 kj
Friday 12/10/21
✅ 201 kj
Sunday 3/29/20
15 min Climb Ride
Hannah Frankson
110 kj
Tuesday 7/13/21
✅ 150 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Saturday 4/13/19
✅ 213 kj
Friday 7/10/20