Shake and Bake

Workouts

Friday 11/6/20 @ 4:19 PM
✅
153kj
78rpm
47%
19mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/14/20 @ 11:51 AM
94kj
79rpm
39%
16mph
Thursday 10/8/20 @ 12:22 PM
✅
378kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:45 PM
297kj
86rpm
37%
16mph
Tuesday 9/29/20 @ 5:5 PM
✅
378kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:38 PM
282kj
83rpm
36%
16mph
Sunday 9/13/20 @ 2:23 PM
✅
477kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:6 PM
355kj
83rpm
37%
16mph
Saturday 9/12/20 @ 12:33 AM
✅
226kj
80rpm
42%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:8 PM
169kj
84rpm
36%
16mph
Tuesday 9/8/20 @ 1:58 PM
✅
384kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:45 AM
292kj
82rpm
38%
16mph
Wednesday 9/2/20 @ 7:0 PM
✅
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:37 PM
358kj
83rpm
37%
16mph

Workouts

30 min Bike Bootcamp: Full Body
Jess Sims
✅ 153 kj
Friday 11/6/20
94 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Thursday 10/8/20
297 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Tuesday 9/29/20
282 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 9/13/20
355 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Saturday 9/12/20
169 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Tuesday 9/8/20
292 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Wednesday 9/2/20
358 kj
Friday 9/4/20