Shake and Bake

Workouts

Sunday 4/18/21 @ 10:38 PM
βœ…
163kj
63rpm
48%
15mph
20 min HIIT Ride
Ally Love
Tuesday 4/27/21 @ 10:55 AM
117kj
71rpm
40%
15mph
Saturday 11/7/20 @ 3:20 PM
βœ…
159kj
76rpm
46%
18mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Saturday 11/7/20 @ 2:35 PM
88kj
63rpm
41%
14mph
Thursday 5/7/20 @ 4:3 PM
βœ…
186kj
77rpm
47%
18mph
20 min Tabata Ride
Kendall Toole
Tuesday 4/14/20 @ 12:49 PM
97kj
70rpm
39%
15mph
Tuesday 2/4/20 @ 12:16 AM
βœ…
285kj
75rpm
49%
19mph
30 min Sundays with Love
Ally Love
Tuesday 2/4/20 @ 11:26 AM
125kj
61rpm
40%
14mph
Monday 11/4/19 @ 8:27 PM
βœ…
302kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 11:27 AM
120kj
63rpm
39%
13mph
Thursday 10/31/19 @ 2:40 PM
βœ…
160kj
77rpm
44%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 8/21/19 @ 10:19 AM
65kj
70rpm
32%
12mph
Tuesday 6/18/19 @ 11:43 PM
βœ…
302kj
73rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 6/16/19 @ 12:43 PM
174kj
70rpm
42%
16mph
Friday 6/7/19 @ 10:59 PM
βœ…
437kj
76rpm
48%
19mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 12:11 PM
160kj
57rpm
39%
12mph
Friday 4/19/19 @ 4:28 PM
βœ…
303kj
72rpm
52%
19mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/25/19 @ 10:2 AM
132kj
61rpm
41%
14mph
Sunday 4/7/19 @ 2:45 PM
βœ…
227kj
63rpm
48%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/4/19 @ 10:4 AM
54kj
33rpm
42%
8mph

Workouts

20 min HIIT Ride
Ally Love
βœ… 163 kj
Sunday 4/18/21
117 kj
Tuesday 4/27/21
30 min Bike Bootcamp: Lower Body
Jess Sims
βœ… 159 kj
Saturday 11/7/20
88 kj
Saturday 11/7/20
20 min Tabata Ride
Kendall Toole
βœ… 186 kj
Thursday 5/7/20
97 kj
Tuesday 4/14/20
30 min Sundays with Love
Ally Love
βœ… 285 kj
Tuesday 2/4/20
125 kj
Tuesday 2/4/20
30 min P!nk Ride
Christine D'Ercole
βœ… 302 kj
Monday 11/4/19
120 kj
Wednesday 11/6/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 160 kj
Thursday 10/31/19
65 kj
Wednesday 8/21/19
30 min Pop Ride
Cody Rigsby
βœ… 302 kj
Tuesday 6/18/19
174 kj
Sunday 6/16/19
45 min Pride Ride
Denis Morton
βœ… 437 kj
Friday 6/7/19
160 kj
Sunday 6/9/19
30 min Show Up Ride
Cody Rigsby
βœ… 303 kj
Friday 4/19/19
132 kj
Thursday 4/25/19
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 227 kj
Sunday 4/7/19
54 kj
Thursday 4/4/19