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Shake and Bake
doc_recruiter
WV
39 π₯
Beat allimacphd
VS
allimacphd
Nashville, TN
0
Beat doc_recruiter
Workouts
Previous Workouts
Next Workouts
Sunday 4/18/21 @ 10:38 PM
β
163
kj
63
rpm
48
%
15
mph
20 min HIIT Ride
Ally Love
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Share
Tuesday 4/27/21 @ 10:55 AM
117
kj
71
rpm
40
%
15
mph
Saturday 11/7/20 @ 3:20 PM
β
159
kj
76
rpm
46
%
18
mph
30 min Bike Bootcamp: Lower Body
Jess Sims
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Saturday 11/7/20 @ 2:35 PM
88
kj
63
rpm
41
%
14
mph
Thursday 5/7/20 @ 4:3 PM
β
186
kj
77
rpm
47
%
18
mph
20 min Tabata Ride
Kendall Toole
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Tuesday 4/14/20 @ 12:49 PM
97
kj
70
rpm
39
%
15
mph
Tuesday 2/4/20 @ 12:16 AM
β
285
kj
75
rpm
49
%
19
mph
30 min Sundays with Love
Ally Love
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Tuesday 2/4/20 @ 11:26 AM
125
kj
61
rpm
40
%
14
mph
Monday 11/4/19 @ 8:27 PM
β
302
kj
84
rpm
45
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Wednesday 11/6/19 @ 11:27 AM
120
kj
63
rpm
39
%
13
mph
Thursday 10/31/19 @ 2:40 PM
β
160
kj
77
rpm
44
%
18
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Wednesday 8/21/19 @ 10:19 AM
65
kj
70
rpm
32
%
12
mph
Tuesday 6/18/19 @ 11:43 PM
β
302
kj
73
rpm
52
%
19
mph
30 min Pop Ride
Cody Rigsby
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Sunday 6/16/19 @ 12:43 PM
174
kj
70
rpm
42
%
16
mph
Friday 6/7/19 @ 10:59 PM
β
437
kj
76
rpm
48
%
19
mph
45 min Pride Ride
Denis Morton
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Share
Sunday 6/9/19 @ 12:11 PM
160
kj
57
rpm
39
%
12
mph
Friday 4/19/19 @ 4:28 PM
β
303
kj
72
rpm
52
%
19
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Thursday 4/25/19 @ 10:2 AM
132
kj
61
rpm
41
%
14
mph
Sunday 4/7/19 @ 2:45 PM
β
227
kj
63
rpm
48
%
15
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Thursday 4/4/19 @ 10:4 AM
54
kj
33
rpm
42
%
8
mph
Previous Workouts
Next Workouts
doc_recruiter
WV
39 π₯
Beat allimacphd
VS
allimacphd
Nashville, TN
0
Beat doc_recruiter
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Ally Love
View Class
Share
β
163
kj
Sunday 4/18/21
117
kj
Tuesday 4/27/21
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
β
159
kj
Saturday 11/7/20
88
kj
Saturday 11/7/20
20 min Tabata Ride
Kendall Toole
View Class
Share
β
186
kj
Thursday 5/7/20
97
kj
Tuesday 4/14/20
30 min Sundays with Love
Ally Love
View Class
Share
β
285
kj
Tuesday 2/4/20
125
kj
Tuesday 2/4/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
302
kj
Monday 11/4/19
120
kj
Wednesday 11/6/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
160
kj
Thursday 10/31/19
65
kj
Wednesday 8/21/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
302
kj
Tuesday 6/18/19
174
kj
Sunday 6/16/19
45 min Pride Ride
Denis Morton
View Class
Share
β
437
kj
Friday 6/7/19
160
kj
Sunday 6/9/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
β
303
kj
Friday 4/19/19
132
kj
Thursday 4/25/19
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
227
kj
Sunday 4/7/19
54
kj
Thursday 4/4/19
Previous Workouts
Next Workouts