Shake and Bake

Workouts

Wednesday 6/7/23 @ 9:56 PM
kj
rpm
%
0mph
30 min House Ride
Jess King
Saturday 6/10/23 @ 12:20 AM
✅
206kj
71rpm
45%
17mph
Sunday 12/25/22 @ 4:46 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Jess King
Tuesday 3/29/22 @ 11:23 PM
✅
187kj
74rpm
42%
16mph
Thursday 11/3/22 @ 11:32 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 11/10/22 @ 1:48 AM
✅
175kj
70rpm
43%
16mph
Saturday 10/29/22 @ 1:52 PM
48kj
81rpm
36%
15mph
30 min Halloween Ride
Jess King
Wednesday 11/2/22 @ 1:13 AM
✅
187kj
70rpm
43%
16mph
Saturday 1/8/22 @ 5:44 PM
kj
rpm
%
0mph
30 min Casablanca Records Ride
Cody Rigsby
Thursday 6/24/21 @ 1:8 AM
✅
131kj
63rpm
41%
14mph
Monday 5/31/21 @ 4:14 PM
288kj
77rpm
39%
16mph
45 min EDM Ride
Jess King
Sunday 5/23/21 @ 6:23 PM
✅
316kj
78rpm
43%
17mph
Saturday 1/16/21 @ 4:54 PM
kj
rpm
%
0mph
45 min EDM Ride
Jess King
Saturday 1/23/21 @ 8:1 PM
✅
331kj
68rpm
48%
18mph
Thursday 8/6/20 @ 5:59 PM
✅
231kj
75rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 1:12 AM
230kj
74rpm
46%
18mph
Saturday 6/6/20 @ 3:5 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:15 PM
✅
342kj
75rpm
46%
18mph
Friday 5/29/20 @ 7:0 PM
177kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 8:37 PM
✅
199kj
75rpm
43%
17mph

Workouts

30 min House Ride
Jess King
kj
Wednesday 6/7/23
✅ 206 kj
Saturday 6/10/23
30 min Live DJ Ride
Jess King
kj
Sunday 12/25/22
✅ 187 kj
Tuesday 3/29/22
30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ 175 kj
Thursday 11/10/22
30 min Halloween Ride
Jess King
48 kj
Saturday 10/29/22
✅ 187 kj
Wednesday 11/2/22
30 min Casablanca Records Ride
Cody Rigsby
kj
Saturday 1/8/22
✅ 131 kj
Thursday 6/24/21
45 min EDM Ride
Jess King
288 kj
Monday 5/31/21
✅ 316 kj
Sunday 5/23/21
45 min EDM Ride
Jess King
kj
Saturday 1/16/21
✅ 331 kj
Saturday 1/23/21
30 min Club Bangers Ride
Alex Toussaint
✅ 231 kj
Thursday 8/6/20
230 kj
Tuesday 8/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 342 kj
Sunday 2/9/20
30 min Pop Ride
Cody Rigsby
177 kj
Friday 5/29/20
✅ 199 kj
Sunday 4/26/20