Shake and Bake

Workouts

Wednesday 6/7/23 @ 9:56 PM
kj
rpm
%
0mph
30 min House Ride
Jess King
Thursday 9/28/23 @ 4:21 PM
✅
177kj
75rpm
40%
16mph
Wednesday 1/4/23 @ 10:11 PM
194kj
73rpm
43%
17mph
30 min Daft Punk Ride
Ben Alldis
Monday 1/2/23 @ 3:39 PM
✅
205kj
77rpm
42%
17mph
Thursday 11/3/22 @ 11:32 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 7:57 PM
✅
149kj
78rpm
39%
16mph
Saturday 10/29/22 @ 1:52 PM
48kj
81rpm
36%
15mph
30 min Halloween Ride
Jess King
Saturday 10/29/22 @ 2:12 PM
✅
108kj
74rpm
40%
16mph
Wednesday 7/20/22 @ 8:56 PM
kj
rpm
%
0mph
30 min Techno Ride
Jess King
Friday 7/29/22 @ 6:33 PM
✅
192kj
78rpm
41%
17mph
Saturday 1/16/21 @ 4:54 PM
kj
rpm
%
0mph
45 min EDM Ride
Jess King
Sunday 1/17/21 @ 3:16 PM
✅
271kj
74rpm
41%
16mph
Friday 9/11/20 @ 9:26 PM
✅
214kj
76rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:34 PM
175kj
75rpm
40%
16mph
Monday 7/13/20 @ 3:29 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Jess King
Wednesday 7/22/20 @ 4:26 PM
✅
219kj
76rpm
43%
17mph
Friday 5/29/20 @ 7:0 PM
177kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 7:37 PM
✅
184kj
81rpm
39%
16mph
Wednesday 4/22/20 @ 1:54 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:5 PM
✅
160kj
73rpm
39%
15mph

Workouts

30 min House Ride
Jess King
kj
Wednesday 6/7/23
✅ 177 kj
Thursday 9/28/23
30 min Daft Punk Ride
Ben Alldis
194 kj
Wednesday 1/4/23
✅ 205 kj
Monday 1/2/23
30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ 149 kj
Friday 11/4/22
30 min Halloween Ride
Jess King
48 kj
Saturday 10/29/22
✅ 108 kj
Saturday 10/29/22
30 min Techno Ride
Jess King
kj
Wednesday 7/20/22
✅ 192 kj
Friday 7/29/22
45 min EDM Ride
Jess King
kj
Saturday 1/16/21
✅ 271 kj
Sunday 1/17/21
30 min Together We Ride
Robin Arzón
✅ 214 kj
Friday 9/11/20
175 kj
Saturday 9/12/20
30 min HIIT & Hills Ride
Jess King
kj
Monday 7/13/20
✅ 219 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
177 kj
Friday 5/29/20
✅ 184 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 160 kj
Wednesday 4/22/20