Shake and Bake

Workouts

Thursday 11/2/23 @ 1:59 PM
235kj
81rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 11/1/23 @ 9:30 PM
βœ…
443kj
93rpm
49%
23mph
Saturday 9/2/23 @ 2:19 PM
βœ…
122kj
89rpm
40%
18mph
15 min Low Impact Ride
Denis Morton
Tuesday 8/22/23 @ 10:8 PM
74kj
71rpm
38%
15mph
Thursday 8/13/20 @ 11:36 AM
287kj
74rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
623kj
94rpm
56%
26mph
Friday 10/11/19 @ 1:54 PM
272kj
78rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 5/15/20 @ 12:58 AM
βœ…
554kj
92rpm
54%
25mph
Wednesday 3/4/20 @ 10:54 AM
204kj
91rpm
44%
20mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:26 PM
βœ…
315kj
86rpm
54%
24mph
Thursday 4/18/19 @ 4:16 PM
127kj
85rpm
43%
19mph
15 min 80s Ride
Denis Morton
Thursday 8/1/19 @ 11:22 PM
βœ…
177kj
78rpm
52%
21mph
Friday 6/14/19 @ 3:48 PM
270kj
84rpm
45%
19mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:25 PM
βœ…
442kj
79rpm
56%
23mph
Sunday 3/3/19 @ 3:2 PM
βœ…
174kj
80rpm
45%
19mph
20 min Pop Ride
Alex Toussaint
Wednesday 7/25/18 @ 10:47 PM
148kj
85rpm
40%
18mph
Saturday 12/29/18 @ 3:27 PM
85kj
89rpm
41%
19mph
10 min Low Impact Ride
Emma Lovewell
Friday 9/28/18 @ 10:36 PM
βœ…
89kj
78rpm
46%
19mph
Thursday 12/13/18 @ 1:51 PM
βœ…
197kj
74rpm
50%
20mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 5:59 PM
189kj
80rpm
46%
19mph

Workouts

30 min Low Impact Ride
Emma Lovewell
235 kj
Thursday 11/2/23
βœ… 443 kj
Wednesday 11/1/23
15 min Low Impact Ride
Denis Morton
βœ… 122 kj
Saturday 9/2/23
74 kj
Tuesday 8/22/23
30 min Prince Ride
Ally & Emma
287 kj
Thursday 8/13/20
βœ… 623 kj
Wednesday 8/12/20
30 min The Jess King Experience
Jess King
272 kj
Friday 10/11/19
βœ… 554 kj
Friday 5/15/20
20 min WHM Celebration Ride
Denis Morton
204 kj
Wednesday 3/4/20
βœ… 315 kj
Tuesday 3/3/20
15 min 80s Ride
Denis Morton
127 kj
Thursday 4/18/19
βœ… 177 kj
Thursday 8/1/19
30 min Cher Ride
Ally Love
270 kj
Friday 6/14/19
βœ… 442 kj
Thursday 6/13/19
20 min Pop Ride
Alex Toussaint
βœ… 174 kj
Sunday 3/3/19
148 kj
Wednesday 7/25/18
10 min Low Impact Ride
Emma Lovewell
85 kj
Saturday 12/29/18
βœ… 89 kj
Friday 9/28/18
20 min Holiday Ride
Emma Lovewell
βœ… 197 kj
Thursday 12/13/18
189 kj
Tuesday 12/25/18