Shake and Bake

Workouts

Wednesday 8/25/21 @ 11:33 AM
✅
168kj
78rpm
46%
19mph
20 min Recovery Ride
Christine D'Ercole
Thursday 4/22/21 @ 8:45 PM
108kj
77rpm
39%
15mph
Tuesday 3/30/21 @ 6:31 PM
✅
309kj
89rpm
45%
20mph
30 min Feel Good Ride
Ally Love
Tuesday 4/6/21 @ 9:55 PM
150kj
80rpm
35%
15mph
Tuesday 10/13/20 @ 12:13 PM
✅
105kj
81rpm
49%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/17/21 @ 9:45 PM
38kj
81rpm
32%
13mph
Thursday 8/13/20 @ 11:36 AM
✅
287kj
74rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 6:39 PM
195kj
76rpm
42%
17mph
Monday 4/29/19 @ 2:27 PM
✅
90kj
92rpm
41%
19mph
10 min Low Impact Ride
Ally Love
Wednesday 3/27/19 @ 10:35 AM
48kj
77rpm
37%
15mph
Wednesday 4/10/19 @ 9:58 PM
✅
315kj
79rpm
49%
20mph
30 min HIIT Ride
Robin Arzón
Tuesday 3/5/19 @ 11:12 AM
152kj
69rpm
40%
15mph
Tuesday 2/19/19 @ 2:26 PM
✅
204kj
84rpm
48%
20mph
20 min 80s Pop Ride
Ally Love
Saturday 2/23/19 @ 1:36 PM
98kj
76rpm
37%
15mph
Wednesday 2/6/19 @ 5:25 PM
✅
301kj
77rpm
49%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 4:2 PM
137kj
62rpm
41%
14mph
Saturday 12/22/18 @ 8:55 PM
✅
226kj
86rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/29/18 @ 1:50 PM
95kj
83rpm
34%
15mph
Thursday 12/13/18 @ 1:51 PM
✅
197kj
74rpm
50%
20mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/26/18 @ 9:49 PM
109kj
72rpm
40%
15mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 168 kj
Wednesday 8/25/21
108 kj
Thursday 4/22/21
30 min Feel Good Ride
Ally Love
✅ 309 kj
Tuesday 3/30/21
150 kj
Tuesday 4/6/21
10 min Low Impact Ride
Denis Morton
✅ 105 kj
Tuesday 10/13/20
38 kj
Wednesday 3/17/21
30 min Prince Ride
Ally & Emma
✅ 287 kj
Thursday 8/13/20
195 kj
Sunday 8/30/20
10 min Low Impact Ride
Ally Love
✅ 90 kj
Monday 4/29/19
48 kj
Wednesday 3/27/19
30 min HIIT Ride
Robin Arzón
✅ 315 kj
Wednesday 4/10/19
152 kj
Tuesday 3/5/19
20 min 80s Pop Ride
Ally Love
✅ 204 kj
Tuesday 2/19/19
98 kj
Saturday 2/23/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 301 kj
Wednesday 2/6/19
137 kj
Saturday 2/9/19
20 min FTP Test Ride
Matt Wilpers
✅ 226 kj
Saturday 12/22/18
95 kj
Saturday 12/29/18
20 min Holiday Ride
Emma Lovewell
✅ 197 kj
Thursday 12/13/18
109 kj
Wednesday 12/26/18