Shake and Bake

Workouts

Tuesday 5/31/22 @ 1:16 PM
✅
150kj
76rpm
45%
18mph
20 min Mental Health Recovery Ride
Sam Yo
Sunday 6/5/22 @ 1:34 PM
103kj
77rpm
37%
15mph
Thursday 12/19/19 @ 10:41 AM
✅
423kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:10 AM
397kj
86rpm
42%
18mph
Monday 1/27/20 @ 10:41 AM
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 11:39 AM
✅
443kj
86rpm
43%
19mph
Thursday 10/31/19 @ 1:5 PM
✅
275kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:30 PM
235kj
78rpm
44%
18mph
Friday 11/1/19 @ 3:27 PM
290kj
0rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:21 PM
✅
295kj
86rpm
44%
19mph
Thursday 1/24/19 @ 3:40 PM
236kj
79rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:52 AM
✅
283kj
86rpm
52%
23mph
Sunday 4/28/19 @ 9:1 PM
✅
69kj
92rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/8/19 @ 3:55 PM
48kj
83rpm
35%
15mph
Tuesday 11/27/18 @ 12:3 PM
384kj
81rpm
46%
19mph
45 min New Tracks Ride
Ally Love
Tuesday 11/27/18 @ 11:54 AM
✅
388kj
77rpm
47%
19mph
Friday 11/23/18 @ 8:41 PM
462kj
85rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
✅
477kj
82rpm
48%
20mph
Thursday 10/18/18 @ 3:31 PM
✅
73kj
87rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/31/18 @ 10:47 AM
70kj
85rpm
40%
18mph

Workouts

20 min Mental Health Recovery Ride
Sam Yo
✅ 150 kj
Tuesday 5/31/22
103 kj
Sunday 6/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Thursday 12/19/19
397 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 1/27/20
✅ 443 kj
Thursday 8/29/19
30 min Halloween Ride
Matt Wilpers
✅ 275 kj
Thursday 10/31/19
235 kj
Wednesday 11/6/19
30 min P!nk Ride
Christine D'Ercole
290 kj
Friday 11/1/19
✅ 295 kj
Sunday 11/3/19
20 min FTP Test Ride
Matt Wilpers
236 kj
Thursday 1/24/19
✅ 283 kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Sunday 4/28/19
48 kj
Saturday 6/8/19
45 min New Tracks Ride
Ally Love
384 kj
Tuesday 11/27/18
✅ 388 kj
Tuesday 11/27/18
45 min Turkey Burn Ride
Robin Arzón
462 kj
Friday 11/23/18
✅ 477 kj
Thursday 11/22/18
10 min Low Impact Ride
Jenn Sherman
✅ 73 kj
Thursday 10/18/18
70 kj
Wednesday 10/31/18