Shake and Bake
Workouts
Monday 6/7/21 @ 2:9 PM
701kj
84rpm
46%
19mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Monday 6/8/20 @ 1:57 PM
309kj
91rpm
44%
20mph
Sunday 6/7/20 @ 1:49 PM
✅
466kj
90rpm
52%
24mph
Sunday 6/7/20 @ 1:11 PM
279kj
86rpm
44%
19mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 12/3/19 @ 9:32 PM
165kj
79rpm
51%
21mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Friday 4/26/19 @ 2:55 PM
153kj
87rpm
40%
18mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Monday 3/4/19 @ 2:53 PM
201kj
87rpm
45%
20mph
Monday 3/4/19 @ 2:53 PM
✅
308kj
92rpm
51%
24mph
Friday 2/1/19 @ 5:30 PM
276kj
82rpm
46%
19mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Wednesday 1/23/19 @ 3:56 PM
342kj
84rpm
42%
18mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Saturday 1/5/19 @ 1:9 PM
368kj
87rpm
42%
18mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Wednesday 12/26/18 @ 1:30 PM
291kj
86rpm
45%
20mph
Wednesday 12/26/18 @ 12:5 PM
✅
471kj
89rpm
53%
24mph
Workouts
701
kj
Monday 6/7/21
279
kj
Sunday 6/7/20
165
kj
Tuesday 12/3/19
291
kj
Wednesday 12/26/18